Hey guys, Today’s blog post is going to be about recovery. Make sure to check out my blog post about the link between sleep and fitness. Today’s blog post will go over why taking rest days is important, deload days/weeks (what they are and how to take them properly), rest day frequency and best activities…
Tag: muscle
Round-up Of April Workouts
Hey guys, I wanted to share with you all of this last month’s workout videos in today’s post. I have linked both the Instagram and Youtube content for you below. Make sure to save these workouts, they include full body-part splits that can be performed at home using minimal equipment. You can find both the…
My Favorite Exercises for Quadriceps, Glutes and Hamstrings Growth
Hello, Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the…
Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain
Hey guys, Today I wanted to share with you one of my nutrition videos on Youtube. In this video, I give a brief introduction into the world of macronutrients needed for both fat loss and mucle gain. The video that I posted is composed of three parts: the first part gives a brief introduction to…
7 Lunge Variations For Your Best Leg Day
Hey guys, Today I wanted to talk about lunges! In the video I posted above, I share seven different ways to lunge. Lunges are an excellent leg and glutes developer, they are underrated and definitely should not be skipped. Here are seven ways to lunge that I describe in the video: 1) Stationary lunge 2)…
Top 4 At Home Workouts for a Tight and Firm Upper Body
For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level….
Hypertrophy Experts’ Tips On How To Build Muscle
What is progessive overload? Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypertrophy The first article in this review is called “The ten rules of progressive overload” and is…
A Hamstring and Glutes Workout for Vegans
Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…
Tips for Gaining Muscle for Vegans: Part One
Vegans who are interested in gaining muscle need to keep in mind the importance of proper nutrition, smart training, and recovery. I am a Lebanese girl and have been interested in gaining muscle for the last three years. My three years transformation was slow and progressive, with up and downs. I dropped 12% body fat…
Taras Fit World 