Why Compound lifts lead to greater physique improvements

For today’s post, I wanted to discuss the importance of performing compound lifts as part of a fitness routine. Compound lifts describe exercises that utilize multiple muscles at once as opposed to just a singular muscle. This is the reason why some compound lifts are often referred to as multijoint lifts and why isolation lifts…

Beginners Bodybuilders Workout for Big Glutes

I decided to share with you one of my favourite Glutes workouts for mass. This workout is created mainly for beginners, however, intermediate and advanced trainees can also benefit from this glute-burning routine. I would recommend doing this at least three times a week for 3 months. Eat at a calorie surplus of around 300-500…

My Four Year Fitness Transformation (with pictures)

I have been lifting weights for the last four years. The first picture was taken in 2015, at around the same time that Michelle Lewin had been posting her beautiful toned body allover Instagram. What I did not anticipate was how much of a non-linear journey it would be and how many personal obstacles I…

4 nutrition tips for a healthy Vegan Lifestyle

Whether you are an avid gym goer, an athlete or somebody who is interested in cutting out animal-based products from your diet, going Vegan has benefits that are worth the sacrifice. On top of feeling healthier and more radiant, a Vegan diet can promote longevity, good health and non-cruelty towards animals. Whether you are following…

Vegan Bodybuilding Training Guide

I have attached a bodybuilding guide that I created for Vegan Fitness Enthusiasts from all fitness backgrounds to try at the gym. This guide includes workouts that target and strengthen your entire body. It is comprised of 6 separate workout splits which include the following:  Hamstrings/Glutes, Back/Biceps, Chest/Triceps/Shoulders, High-Intensity-Interval-Training cardio and Abs, Quadriceps/Glutes and an…