Hey guys, In this week’s blog post, I am going to share with you 9 workouts for an hourglass shape. These workouts can be performed at the gym and at home. They range from leg day workouts to upper body, stretch and abs workouts. Make sure to follow the instructions and stay hydrated for every…
Tag: muscles
10 Step Guide to Manifesting Your Dream Body
Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….
Four Tips To Build Muscle With Minimal Equipment At Home
Hey guys, Today I wanted to share with you my four tips for building muscles from home. Tip #1: Perform strength training workouts consisting of high sets and high repetitions at least three times per week. The first tip on my list is to perform strength training workouts three times per week. Make sure that…
The Three Daily Habits of Fitness Freaks!
Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…
Introduction to Pre-workout Supplements
Hey guys, This week’s post is about pre-workout supplements. I will discuss what a pre-workout supplement is, what ingredients are found in it, it’s safety, best brands of pre-workouts in Lebanon and finally, it’s effect on performance as compared to a regular cup of coffee. What is a pre-workout supplement? A pre-workout supplement can be…
5 Full Body Part Split Workouts
Hey guys, I hope that you’re having a great weekend so far. I wanted to share with you a full week of at-home workouts with a lower-body emphasis. Save the templates below and give them them a try as soon as possible. I hope that you enjoy them! Make sure to check out the Week…
My Glutes Transformation Journey
Hey guys, Today I want to share with you my fitness transformation and the steps it took for me to achieve it! I wanted to share with you a few pictures of my glutes transformation journey in specific. In this post, I am going into what it took for me to develop both my overall…
3 Expert Hypertrophy Tips From Bret Contreras’ ‘Glute Lab’
Hey guys, This week, I wanted to share with you a few tips that I took from Bret Contrera’s Book ‘Glute Lab’. For more details on this book, check out my review . Today, I go over Chapter 8 of his book titled ‘How Muscle Grows’. I really highly recommend this book because it is…
How To Perform 4 Exercises For Maximum Glutes Development
Hey guys, Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly. I also made sure that the tips are specific towards driving glutes growth as this is the body part that most women (and some men) want to develop at this point…
6 Full Leg Day Strength Training Routines To Try ASAP
1) Intense Legs and Glutes Gym Workout 2) At Home Dumbbells-Only Legs/Glutes Workout 3) No-equipment At Home HIIT (High Intensity Interval Training) Leg Workout 4) At home Legs/Glutes Workout For All Levels 5) Full At Home Workout For Hamstrings, Quadriceps and Glutes 6) Glutes and Abs HIIT Workout I hope that you enjoyed the leg-day…
Taras Fit World 