Question #1: What are the benefits of weightlifting on the body? The benefits of weight-training are numerous. First, weight-lifting produces an increase in lean body mass, this indirectly improves the management of weight. This is in large part due to the fact that higher energy levels are required to maintain muscle than to maintain fat,…
Tag: nutrition
Weight-lifting for Women Q&A
Can you gain a feminine physique by lifting weights? Feminine is often synonymous to small, demure, and modest. It normally represents a thin, dainty and lean aesthetic. When describing a feminine body, the natural instinct is to think of curves, whether synthetic or natural. Yet we struggle when finding out how feminine fits into a…
My 5 year Fitness Transformation Story
Today’s blog post is about my fitness transformation. I wanted to go into details and give you guys a glimpse into what it took to get me from my 2015 shape to my 2020 shape. No shortcuts For starters, my goal was to get strong. I therefore prioritised heavy lifting and eating in order to…
3 Healthy Fitness Snack Recipes
For today’s blog post, I chose to share three snack recipes from my Fearless Fitness ebook. One of these recipes is of Lebanon’s famous Hummus, the other two recipes are super healthy and include a Fruity Greek Yoghurt recipe and teach you how to make a creamy protein shake. All of these recipes can be…
Fearless Fitness Nutrition Ebook (Free)
The Fearless Fitness Nutrition Ebook is the second part of my Fearless Fitness series designed for Middle Eastern women. The first one was an exercise guide, this one is a healthy nutrition guide. While I did create this guide with women as my target audience, men can also try out the recipes and benefit from…
Pre/Post-Workout Protein Pancake Recipe
Today, I decided to try making this wonderful recipe that I found on pinch of salt’s blog (pinchofsalt.com,2016). The recipe was quick and easy, I added whey protein powder, peanut butter and fruit. As I think this recipe is both healthy and nutritious, I decided to share with you the video I made on how…
7 Lebanese Foods from Highest in Protein to Lowest
I have decided to dedicate this blog post to the subject of nutrition. As I am Lebanese, I have decided to write this post about Traditional Lebanese foods with the aim of educating my readers about the nutritional content of popular traditional mezza dishes. The foods on the infographic above are commonly consumed by Lebanese…
5 Healthy Breakfast Ideas
Here are five healthy breakfasts to try at home. I highly encourage anybody who leads an active lifestyle not to skip breakfast, and I actually look forward to making it because nothing is better than starting the day off with proper fuel for workouts and a healthy body, in my opinion. Oatmeal with Peanut Butter…
Lean Muscle Building Plan (Printable)
I have decided to share with you a small template which simplifies the muscle building lifestyle and breaks it down into actionable steps that you can take on a daily basis. Doing just a few of these, if not all is already setting you up for success with building muscle. I have created this template…
Beginner Transformation Ebook (Free)
Goal: Fitness Transformation for Beginners The aim of this ebook is to get beginners to enjoy the fitness benefits without feeling intimidated at the gym or confused with all the fitness information circulating around. I have designed a free program to get beginners into the fitness mindset without having to set foot in a gym….
