5 Reasons Why the Food Industry is Toxic

Hey guys,  This week’s blog post is going to be about the 5 reasons why the food industry (also known as big food) is toxic. Firstly, why is this an important conversation for fitness-lovers? We are some of the most health-conscious people. In order for us to prioritize our health, however, we need to be…

Best Supplements For Female Hypertrophy

Hey guys, This week I am going to share with you the best supplements for female hypertrophy. In this list, I also go over the benefits, side effects and timing of each supplement. If you are skeptical about which supplements to take, here are a few of my previous posts on fitness supplements. Make sure…

The Three Daily Habits of Fitness Freaks!

Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…

How To Design Your Own Workout Program (Guide and Template)

Hey guys, Today I wanted to share with you a brief guide on how to choose your exercises if your goal is to develop your muscles. Below is a template that includes exercise order, number of exercises, sets, and repetitions in order to design an effective workout program. Furthermore, I organized the template to include…

Five At-Home Strength Training Workouts

Hey guys, I hope that you enjoy this week’s full at home workouts. I shared them below, also make sure to screenshot and save the pictures and give these challenging at home workouts a go! I also posted this week’s Youtube video outlining all of the exercises in the workouts with technique tips and mental…

Why Carbohydrates and Proteins are Important For Muscle Growth

Hey guys, Today I wanted to talk about two important macronutrients for muscle growth. First, I will discuss carbohydrates, why they are important and the best timing to consume them for muscle hypertrophy. Afterwards, I will discuss the most important macronutrient to consume for muscle growth: protein. I will briefly go over why it is…

My Top Four Favorite Lebanese Fitness Blogs

Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…

My 6 Year Strength-Training Transformation

Hey guys, Today I wanted to share with you pictures of my 6 year fitness transformation. On the left is my body with just a few months of strength training and a high-protein diet, the right side is me now after 6 years of consistent training and healthy eating. What steps did I take for…

12 High-Protein Meal Ideas

For today’s blog post, I wanted to share with you some of my favourite high-protein food ideas. Protein is such an important part of gaining muscle so I definitely want to help whoever I can get some tasty high-protein meal ideas. I broke down the visual post into breakfast, lunch, snack and dinner ideas. For…