13 Basic Hypertrophy Questions Answered

Hey guys, I will start today’s entry by addressing some common fitness myths regarding female training. Both male and female gym-goers can benefit from this knowledge as I always like to educate my readers about both the practical and scientific part of fitness. Before I get into the subject, I would like to address the…

Tips For Vegan Bodybuilders: Part Two

  Gaining muscle on a Vegan diet may seem like a contradiction, however, it absolutely is possible. Here are just a few tips to facilitate muscle growth on a Vegan Diet. Prioritise sleep. Make sure to get at least 8-10 hours of sleep a night for your body to recover in between workouts. Increase your…

Will Transitioning into a Vegan Diet Affect my Levels of Fitness?

Hey guys, Contrary to popular belief, putting on muscle and shedding pounds while consuming a plant-based diet is definitely possible. I would like to share with you tips on how to eat and workout on a plant-based diet. Protein Let me address the popular misconception that eating adequate amount of protein for muscle growth can only…

The Ultimate Guide to Vegan Fitness

    My Transition into Veganism  For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…