Book review: Master Your Core by Dr. Bohdanna Zazulak

Hello, Today I am reviewing a book called “Master Your Core” by Dr.Bohdanna Zazulak. I will start with a short introduction about Dr.Zazulak, Zazulak is an award-winning researcher in the domain of Physical Therapy. Her book, which I will review today is a culmination of her research on the link between core stability, injury prevention…

Introduction to Pre-workout supplements

Hello, this week’s post is about pre-workout supplements. I will discuss what a pre-workout supplement is, what ingredients are found in it, it’s safety, best brands of pre-workouts in Lebanon and finally, it’s effect on performance as compared to a regular cup of coffee. What is pre-workout? A pre-workout supplement can be used to enhance…

Tips for staying committed to the gym for Vegan Athletes

Plant-based athletes out there are accomplishing incredible things with the benefits of following a healthy and non-toxic diet. The brain and the gut are related and a diet that is low in inflammation can only serve to help you reach optimal health and performance. Believe that plants have the power to make you stronger. The…