How To Create Habits Successfully Based on Psychology

Hey guys,  This week I am going to discuss how to create habits successfully based on psychology. In this blog post, I am also going to cover habit formation from a behavioral psychology perspective in order to give a more nuanced cover of the subject of fitness habits. In the first part, I will share…

Self-Mastery as a means of visualising fitness goals

Self Mastery can only come from understanding yourself. “I understand myself therefore I can create a better life for myself.” This is a spiritual mindset. Now, in the physical world, such as improving physical levels of fitness, a mindset could be “I can improve my physical performance and I know that my will to create better…