7 Refreshing High Protein Summer Smoothie Ideas

Hey guys,  This week, I wanted to share with you 7 refreshing high protein summer smoothie ideas. These recipes will help us achieve our physique goals with benefits for our health. From vitamin c skin benefits to hair-growth, these smoothies will deliver some benefits to help us glow up from the inside out. These smoothies…

Guide To Protein Powder Supplements

Hey guys, This week’s blog post is going to be about protein powders. I am going to go over the different sources of protein powders, good reputable brands in Lebanon and protein supplementation vs. food sources. Protein consumption is essential for building and maintaining muscle mass. What are the different protein powder sources? Sources include…

Why Carbohydrates and Proteins are Important For Muscle Growth

Hey guys, Today I wanted to talk about two important macronutrients for muscle growth. First, I will discuss carbohydrates, why they are important and the best timing to consume them for muscle hypertrophy. Afterwards, I will discuss the most important macronutrient to consume for muscle growth: protein. I will briefly go over why it is…

Muscle Building Guide for Women

Here are some famous fitness influencers that have gained muscle and how their bodies look after eating at a surplus and lifting heavy weights. Additional Tools: Use a TDEE calculator to measure your maintenance calories. Eat at 300-500 calories more than this in order to gain muscle size. In addition to the tips on the…