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Fitness Tips by Tara

Fitness Tips by Tara

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Tag: randomthoughts

What does longevity look like in regards to female fitness? (Random Thoughts)

Let us start by asking what female fitness has looked like in recent years and then magnify it’s strengths and weaknesses. What is female fitness? Is it just female-centered workouts, exercises and eating? To me, it represents a modern dynamic that empowers women in sports. It firstly indicates how effective social media has been at…

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Latest Posts

  • How to perform your favorite leg day exercises for maximum glutes development January 17, 2021
  • Women’s lifting Q&A January 10, 2021
  • My favourite exercises for at-home quads, glutes and hamstrings growth December 30, 2020
  • 10 Full leg day strength training routines to try ASAP December 18, 2020
  • Three at-home workouts for a sculpted back October 31, 2020
  • Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain October 23, 2020
  • My top four favorite Lebanese fitness blogs October 13, 2020

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