Hey guys, Today’s blog post is going to be a book review of the 4-Hour Body. The 4-Hour Body is the second part of a two book series by Timothy Ferris, the first one was the 4-Hour Workweek. This book is an in-depth guide to topics like improving our health, gaining strength, losing fat, improving…
Tag: review
Book Review: Master Your Core by Dr. Bohdanna Zazulak
Hey guys, Today I am reviewing a book called “Master Your Core” by Dr.Bohdanna Zazulak. I will start with a short introduction about Dr.Zazulak, Zazulak is an award-winning researcher in the domain of Physical Therapy. Her book, which I will review today is a culmination of her research on the link between core stability, injury…
3 Expert Hypertrophy Tips From Bret Contreras’ ‘Glute Lab’
Hey guys, This week, I wanted to share with you a few tips that I took from Bret Contrera’s Book ‘Glute Lab’. For more details on this book, check out my review . Today, I go over Chapter 8 of his book titled ‘How Muscle Grows’. I really highly recommend this book because it is…
Taras Fit World 