Hey guys, Today I wanted to share with you my four tips for building muscles from home. Tip #1: Perform strength training workouts consisting of high sets and high repetitions at least three times per week. The first tip on my list is to perform strength training workouts three times per week. Make sure that…
Tag: strengthtraining
What Does Longevity Look Like in Regards to Female Fitness? (Random Thoughts)
Hey guys, I want to talk about fitness and longevity, these are some thoughts of mine that I hope resonate with you. With the increase of female-centered workouts, exercises and eating tips, I applaud the move forward towards embracing strength on women, etc. To me, it represents a modern dynamic that empowers women in sports….
Top 4 HIIT Cardio Workouts for Fat Loss
Today I decided to share with you my top 4 favourite high intensity interval workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level. In this…
Taras Fit World 