Glutes and Core Workout (Gym Video)

I thought I would film today’s workout while I was at the gym. I posted the video right below. I did the following strength training exercises and targeted my core and glute muscles. Perform each exercise at home or while at the gym for a total of 3 sets each. Make sure to take a…

Tips for staying committed to the gym for Vegan Athletes

Plant-based athletes out there are accomplishing incredible things with the benefits of following a healthy and non-toxic diet. The brain and the gut are related and a diet that is low in inflammation can only serve to help you reach optimal health and performance. Believe that plants have the power to make you stronger. The…

5 Healthy Fit Habits To Adopt in 2019

Wake up an hour earlier. Wake up an hour before you normally would so that you can boost your productivity for the rest of the day. Try a Strength Training program at the gym. Aim to be physically stronger and lift heavy. Start by lifting weights at your gym at least three times a week…

Benefits of Pull-Ups

One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…