Hey guys, This week’s blog post consists of the 10 best exercises for building our hamstrings, quadriceps and glutes. This list includes the barbell back squat, deadlift and numerous other exercise variations that can create highly desirable fit and curvy physiques. Also included in this post are the reps and sets as well as the…
Tag: strong
Guide to Female Fitness Aesthetics
Hey guys, today I am going to continue my exploration of female fitness aesthetics. I have written on this subject here and here. This analysis, however, will be a bit deeper than the last posts. In this analysis, I will go over everything fitness and aesthetics. Specifically, I will define what the current fitness and…
Female Aesthetics: How Natural Bodybuilding Can Enhance Femininity
Hey guys, Today’s blog post is going to discuss aesthetics and fitness trends. The first part of this blog post is going to discuss body types, body shapes and curviness. The second half will assess how fitness and building muscle can enhance our natural shape and curves to increase feminity and appeal. Firstly, let us…
Five At Home Workouts For Lower Body and Abs
Hey guys, Today I wanted to share with you five at home workouts aimed at developing the glutes muscles, quadriceps, and abs. Each of these workouts can be performed at home and can be found below. I recommend activating the glute muscles with this glute activation sequence beforehand in order to ensure quality repetitions. I…
Glutes and Core Workout (Gym Video)
I thought I would film today’s workout while I was at the gym. I posted the video right below. I did the following strength training exercises and targeted my core and glute muscles. Perform each exercise at home or while at the gym for a total of 3 sets each. Make sure to take a…
Tips for Staying Committed to the Gym for Vegan Athletes
Hey guys, Plant-based athletes out there are accomplishing incredible things with the benefits of following a healthy and non-toxic diet. The brain and the gut are related and a diet that is low in inflammation can only serve to help you reach optimal health and performance. 1) Believe that plants have the power to make…
5 Healthy Fit Habits To Adopt in 2019
Wake up an hour earlier. Wake up an hour before you normally would so that you can boost your productivity for the rest of the day. Try a Strength Training program at the gym. Aim to be physically stronger and lift heavy. Start by lifting weights at your gym at least three times a week…
Benefits of Pull-Ups
One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…
Taras Fit World 