The Ultimate 12 Fitness Tips for Women

Hey guys,  Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…

Guide to protein powder supplements

Hey guys, this week’s blog post is going to be about protein powders. I am going to go over the different sources of protein powders, good reputable brands in Lebanon and protein supplementation vs. food sources. Protein consumption is essential for building and maintaining muscle mass. What are the different protein powder sources? Sources include…

Introduction to Pre-workout supplements

Hello, this week’s post is about pre-workout supplements. I will discuss what a pre-workout supplement is, what ingredients are found in it, it’s safety, best brands of pre-workouts in Lebanon and finally, it’s effect on performance as compared to a regular cup of coffee. What is pre-workout? A pre-workout supplement can be used to enhance…

Health-Conscious Guide to Fitness Supplements

Not all supplements are equated equal. While there are varying definitions of what fitness and a healthy lifestyle looks to one person, I’m sure that we can agree that fitness should be adding value to your life, and not taking away from that. So let’s start by addressing whether supplements can be generalised upon, clearly,…

A Beginner’s Guide to Fitness Supplements (Video)

Supplements can give you benefits that include energy boost, mood enhancement, muscle size increase and gain. In order to reap the benefits of a good supplement source, you have to become aware of how important quality is. I would recommend the following criterion when making a decision regarding supplement choice: Trust your source Buy from…

An Honest Look at Fitness Supplements: How to make them work for you

I have chosen to write about fitness supplements because I think that the subject of supplements often invokes a certain level of confusion and I would like to minimise some of that stress for you, my readers. I hope that this honest guide to fitness supplements can help you make more informed decisions regarding both…