Self-Mastery as a means of visualising fitness goals

Self Mastery can only come from understanding yourself. “I understand myself therefore I can create a better life for myself.” This is a spiritual mindset. Now, in the physical world, such as improving physical levels of fitness, a mindset could be “I can improve my physical performance and I know that my will to create better…

Reasons why I love bodybuilding

Here are the three main reasons why I enjoy lifting weights:   1) I enjoy feeling relaxed and stress-free. While I lift weights, I do not think about anything other than my muscles contracting. Finishing a set feels extremely rewarding.   2) I enjoy looking fit. I like walking around feeling confident about the way…

Why Strength training helped me become happier with my body.

My relationship to food and exercise has changed over the last few years. Ever since I started lifting weights, I noticed that I no longer feel as horrible as I used to when I was trying to be a certain size.        My Struggle With Body Image.  I used to be the kind…