Hey guys, This week’s blog post is going to be about 10 expert tips for building bigger glutes. These tips can also be used for building our entire physiques. The experts in this blog post are glutes expert and strength and conditioning coaches Bret Contreras and Dan Trink, IFBB Pro Bodybuilder Mark Dudgdale and other…
Tag: tips
A Fit Girl’s Skincare Haul
Hey guys, today I wanted to share with you my latest skin care haul/daily routine. In the video below, I go over my product application and the order that I apply these products in. I also go over which products I introduced in the video in this post. I go over why I chose to…
Beginner’s Guide: How To Get Started With Weight-Lifting
Hey guys, I hope that you enjoy this week’s blog post aimed for beginners. In this post, I outline seven tips on how to create a healthy lifestyle and weight-training regimen. Make sure to save these infographics and let me know what you thought of them in the comments below!
7 Character Traits For Success In Fitness/Weight-lifting
Hey guys, Today I wanted to share with you seven character traits that will lead towards building your best physique/fitness lifestyle. Hope you enjoy the short read! Hope you guys enjoyed this week’s post, let me know what you thought of in the comments below!
Four Tips To Build Muscle With Minimal Equipment At Home
Hey guys, Today I wanted to share with you my four tips for building muscles from home. Tip #1: Perform strength training workouts consisting of high sets and high repetitions at least three times per week. The first tip on my list is to perform strength training workouts three times per week. Make sure that…
Meal Preparation Ideas for Vegans Who Want to Get Fit
What is meal prep? Why do I need to do it? The short answer is that any successful body builders takes into account the long-term aspect of fitness which is not just the week’s workouts but the week’s nutrition. Meal preparation helps them reach their goals. They eat according to those goals and take an…
Tips For Vegan Bodybuilders: Part Two
Gaining muscle on a Vegan diet may seem like a contradiction, however, it absolutely is possible. Here are just a few tips to facilitate muscle growth on a Vegan Diet. Prioritise sleep. Make sure to get at least 8-10 hours of sleep a night for your body to recover in between workouts. Increase your…
Will Transitioning into a Vegan Diet Affect my Levels of Fitness?
Hey guys, Contrary to popular belief, putting on muscle and shedding pounds while consuming a plant-based diet is definitely possible. I would like to share with you tips on how to eat and workout on a plant-based diet. Protein Let me address the popular misconception that eating adequate amount of protein for muscle growth can only…
The Ultimate Guide to Vegan Fitness
My Transition into Veganism For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…
How Practicing Yoga Daily for 3 Months Made Me Way Happier.
Since last time I wrote on here, my passion towards yoga has grown exponentially. I definitely feel like a happier and more balanced version of myself. I set aside time for myself to practice at least twice a day. I am definitely the kind of person who has a tendency towards obsession. I remember when I…
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