Hey guys, This week’s blog post is going to be about 5 Ways Social Media Fitness Can Harm our Mental Health (And How to Fix It!). In this post, I will go over ways in which social media can perpetuate misinformation about true fitness, create false expectations and distort body image. All of these are…
Tag: transformation
Client Spotlight: Jana’s Fitness Transformation
Hey guys, Today I wanted to share with you one of my client’s transformations. I want to share with you her transformation because I hope that it will inspire any woman who wants to take charge of her health to push herself and start lifting weights. My client’s name is Jana, Jana reached out to…
8-Life Changing Fitness Mindsets
Hey guys, Today I want to discuss 8-life changing fitness mindsets that we can start adopting today. These mindsets range from setting goals and visualizing our success, remaining a student (having a growth mindset), studying the successes of our biggest fitness inspirations, having a positive (and winning) support system, and more. The mindsets in this…
Visualisation, Goal-setting and the Importance of Daily Habits
Hey guys, Today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…
How To Perform 4 Exercises For Maximum Glutes Development
Hey guys, Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly. I also made sure that the tips are specific towards driving glutes growth as this is the body part that most women (and some men) want to develop at this point…
Women’s Lifting Q&A
Hey guys, For today’s post, I thought I’d answer some of my readers’ questions about weight training. I cover topics from how to build muscle, heavy weights vs. fitness classes, bulking vs. toning, how not to be intimidated at the gym and how long it takes to get results. What do the terms volume, load…
Three At-Home Workouts For a Sculpted Back
Hey guys, Today I wanted to share with you three of my most recent back workouts. These workouts can be performed at home, and they are accessible for almost all fitness levels. I list the difficulty levels and equipment requirement below. I also provide a link towards my Instagram page where I initially posted these…
Top 4 At Home Workouts for a Tight and Firm Upper Body
For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level….
Fearless Fitness: Female Strength Training Basics
Fearless Fitness: female strength training basics This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. Included in this guide is also a template for cardio and HIIT if your goal is to…
(Printable) Four Bodybuilding Techniques for Muscle Growth
These are my top four favourite techniques to boost up my lifting when I get bored with my routine. They are all sound and proven techniques to boost mechanical tension, I decided to continue with my theme of printable definitions because you never know when these techniques will come up. Regardless of whether you are…
Taras Fit World 