I decided to dedicate another blog entry to my fitness transformation, however this post is just for the glutes. The pictures on the left were taken when I first started taking my training seriously but I did not do any isolation work on my glutes, I even thought they were ugly to have. I was…
Tag: transformation
My Four Year Fitness Transformation (with pictures)
I have been lifting weights for the last four years. The first picture was taken in 2015, at around the same time that Michelle Lewin had been posting her beautiful toned body allover Instagram. What I did not anticipate was how much of a non-linear journey it would be and how many personal obstacles I…
A Hamstring and Glutes Workout for Vegans
Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…
Tips for Gaining Muscle for Vegans: Part One
Vegans who are interested in gaining muscle need to keep in mind the importance of proper nutrition, smart training, and recovery. I am a Lebanese girl and have been interested in gaining muscle for the last three years. My three years transformation was slow and progressive, with up and downs. I dropped 12% body fat…
Transition: From Disordered, Over-Exercising to finding my Ethical Calling towards Veganism
Dear readers, I’d like to share with you my reasons for transitioning into a Vegan diet. Firstly, I’d like to mention that my story might elicit difficult emotions in readers who have struggled or are trying to recover from Eating Disorders. I simply want to give background about my experience with misconceptions, depression and lies…
The Ultimate Guide to Vegan Fitness
My Transition into Veganism For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…
Why Strength training helped me become happier with my body.
My relationship to food and exercise has changed over the last few years. Ever since I started lifting weights, I noticed that I no longer feel as horrible as I used to when I was trying to be a certain size. My Struggle With Body Image. I used to be the kind…
Taras Fit World 