The Ultimate Guide to Vegan Fitness

    My Transition into Veganism  For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…

Why Strength training helped me become happier with my body.

My relationship to food and exercise has changed over the last few years. Ever since I started lifting weights, I noticed that I no longer feel as horrible as I used to when I was trying to be a certain size.        My Struggle With Body Image.  I used to be the kind…