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Taras Fit World

Taras Fit World

Health and fitness blog

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Tag: tutorial

How to perform your favorite leg day exercises for maximum glutes development

Hey guys, Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly. I also made sure that the tips are specific towards driving glutes growth as this is the body part that most women (and some men) want to develop at this point…

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Latest Posts

  • Body part split workouts with a glutes emphasis (free training program) February 21, 2021
  • Attraction and beauty in the Middle East (editorial piece) February 14, 2021
  • My glutes transformation journey (lifestyle/mindset tips for success) February 7, 2021
  • Five at home workouts for building your lower body and abs January 30, 2021
  • 3 expert hypetrophy tips from Bret Contreras’ ‘Glute Lab’ January 24, 2021
  • How to perform your favorite leg day exercises for maximum glutes development January 17, 2021
  • Women’s lifting Q&A January 10, 2021

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Hey guys, I hope that you enjoy today’s back and biceps workout! 🏋🏻‍♀️ Only a pair of dumbbells is required for this one. 💪Like if you are up for the challenge! 🔥 #fitnessmotivation #workout #fitnessmodel #bodybuilding #gains #muscle #fitspo #bodygoals #justdoit #fitfreak #girlswholift #squats #training #physique #fitnesstransformation
Hey guys! Hope you’re having a great day so far. 💕 Here is today’s workout, we are training hamstrings and glutes. 🍑 Hope you enjoy it! Tag a friend who would enjoy trying this workout! ❤️
Hi guys! Today we are training chest and triceps! 💕 Give this workout a save and hope you enjoy the burn! 🔥 comment below what motivates you to train! ❤️ For me it’s a part of my daily routine and I look forward to getting out of my head for an hour! 🙏 I also love the aesthetic benefits but it’s more like therapy some days 💕#fitnessmotivation #workout #fitnessmodel #bodybuilding #gains #muscle #fitspo #bodygoals #justdoit #fitfreak #girlswholift #squats #training #physique #fitnesstransformation
Hey guys! Today, we are training quads and glutes! 💪 All you need are some dumbbells, a resistance band and a bench. Give this a save! 🥰 tag a friend who loves training their glutes! 🍑 I hope you enjoy it! 😌
Hey guys! Just wanted to share with you this weeks workout schedule and exercises ❤️ give this post a save! Like if you’re planning on training hard next week! 🏋🏻‍♀️hope you have a great Sunday. 😊 #fitnessmotivation #workout #fitnessmodel #bodybuilding #gains #muscle #fitspo #bodygoals #justdoit #fitfreak #girlswholift #squats #training #physique #fitnesstransformation
Hello loves! 🤍 I hope that you are having a beautiful weekend! Wearing this white jumpsuit from @thekript today! 😊 taking a day off training to let my body recover for next week. 💕Comment below what your plans for this weekend are! ✨#fitnessmotivation #workout #fitnessmodel #bodybuilding #ootd #style #fitspo #bodygoals #justdoit #fitfreak #girlswholift #jumpsuit #heels #ootdshare #fitnesstransformation
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