Top 4 Gyms for Weight-Lifting in Bucharest

Hey guys,  I came to Bucharest, Romania to spend Easter with my family. I wanted to make this trip a fit and healthy one so I decided to check out a few gyms here. I am Romanian by nationality so this was not my first experience trying out gyms here. I have compiled a list…

12 Home Abs Workouts For Women

Hey guys, Today, I want to share with you 12 at home abs workouts for women. Each workout requires minimal equipment and can be performed from the comfort of your own home. Whether you are a beginner or advanced in fitness, these workouts are for you! Make sure to stay hydrated and focussed, hope you…

5 Step Women’s Guide to Dominating the Gym

Happy 2022!  To start off this new year, I wanted to share with you this 5-step women’s guide to dominating the gym! This guide is intended for beginners, those of us who took time off from training and want to get back at it or New Years resolutioners who want to achieve their goals in…

The Ultimate 12 Fitness Tips for Women

Hey guys,  Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…

Introduction to Training Until Failure

Hey guys, Today, I want to discuss a popular style of training otherwise known as training until failure. Specifically, I want to go over what it is, its function, the benefits vs risks, the science behind it and how it has helped me improve both my physique and strength. What is training until failure? According…

Female Compound Lift Q&A

Hey guys, This week I want to discuss compound lifts. Over the last few weeks, I have been asked by many women on how to achieve a curvy-fit aesthetic. This is achievable through following a lower-body focussed program that emphasises compound lifts. An example of this is glutes-expert Bret Contreras’ Booty by Bret program. Aside…