Hey guys, This week’s blog post consists of the 10 best exercises for building our hamstrings, quadriceps and glutes. This list includes the barbell back squat, deadlift and numerous other exercise variations that can create highly desirable fit and curvy physiques. Also included in this post are the reps and sets as well as the…
Tag: weight training
Four tips to build muscle with minimal equipment at home
Hey guys, today I wanted to share with you my four tips for building muscles from home. The first tip on my list is to perform strength training workouts three times per week. Make sure that these workouts consist of high-sets and high-repetitions. You want to keep the sets/reps high at 4 sets for 20-30…
10 Full leg day strength training routines to try ASAP
Intense legs and glutes gym workout 2. At home dumbbells-only legs/glutes workout 3. No-equipment at home HIIT (intensity interval training) leg workout 4. At home quads-building workout 5. At home mat glutes building workout 6. At home legs/glutes workout for all levels 7. Band-only glutes/ leg day at home workout 8. Full at home leg…
Three at-home workouts for a sculpted back
Hey guys, Today I wanted to share with you three of my most recent back workouts. These workouts can be performed at home, and they are accessible for almost all fitness levels. I list the difficulty levels and equipment requirement below. I also provide a link towards my Instagram page where I initially posted these…
Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain
Hello, today I wanted to share with you one of my nutrition videos on Youtube. In this video, I give a brief introduction into the world of macronutrients needed for both fat loss and mucle gain. The video that I posted is composed of three parts: the first part gives a brief introduction to fat…
My top four favorite Lebanese fitness blogs
Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…
Taras Fit World 