What is progessive overload? Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypetrophy The first article in this review is called “The ten rules of progressive overload” and is…
Tag: weightlifting
Why Compound lifts lead to greater physique improvements
For today’s post, I wanted to discuss the importance of performing compound lifts as part of a fitness routine. Compound lifts describe exercises that utilize multiple muscles at once as opposed to just a singular muscle. This is the reason why some compound lifts are often referred to as multijoint lifts and why isolation lifts…
