Hey guys, This week’s blog post is going to be about 5 female training myths that we need to unlearn. These myths hold women back from reaching their full training potential. Furthermore, perpetuating these myths holds women back from reaping all of the awesome benefits of strength training that go beyond just having an aesthetically…
Tag: weightlifting
4 Ways Strength Training Can Reverse Ageing/Optimizing training for Longevity (Infographic)
Hey guys, This week’s post is going to be about the relationship between strength training and anti-ageing. Firstly, I am going to discuss 4 strength-training benefits in relation to both reversing and preventing aging. Secondly, I am going to recommend watching this podcast featuring aging expert Dr. Sinclair on ways to reverse aging, this podcast…
Client Spotlight: Jana’s Fitness Transformation
Hey guys, Today I wanted to share with you one of my client’s transformations. I want to share with you her transformation because I hope that it will inspire any woman who wants to take charge of her health to push herself and start lifting weights. My client’s name is Jana, Jana reached out to…
Introduction to Muscle Fiber Types
Hey guys, Today I wanted to discuss the topic of muscle fibers. We are being told by our favorite social media fitness influencers and coaches that different muscle fibers are being used when we perform exercises like deadlifts, sprints or squats. What exactly are muscle fibers? I go over this subject in greater detail in…
My Journey to Squatting 100kg: Tips and Motivation
Hey guys, Today I wanted to share with you some of my training clips and weight-lifting tips. My current goal is to squat 100 kg for 1 repetition. I have been working alongside a weight-lifting coach with this goal in mind. I have posted some training clips to inspire/motivate anyone else along their weight-lifting journey….
5 Key Fitness Tips For Women (Tik Tok Round Up)
Hey guys, This week’s blog post is a round up of Tara’s Fit World’s Tiktok content. These short videos are centered around the topics of hypertrophy, mindset, progressive overload, intensity and self care. I hope that you find them useful! I hope that you guys enjoy this post on 5 fitness lessons for hypertrophy, please…
Introduction to Pre-workout supplements
Hello, this week’s post is about pre-workout supplements. I will discuss what a pre-workout supplement is, what ingredients are found in it, it’s safety, best brands of pre-workouts in Lebanon and finally, it’s effect on performance as compared to a regular cup of coffee. What is pre-workout? A pre-workout supplement can be used to enhance…
Guide to progressive overload (including expert muscle-building tips)
What is progessive overload? Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypetrophy The first article in this review is called “The ten rules of progressive overload” and is…
Why Compound lifts lead to greater physique improvements
For today’s post, I wanted to discuss the importance of performing compound lifts as part of a fitness routine. Compound lifts describe exercises that utilize multiple muscles at once as opposed to just a singular muscle. This is the reason why some compound lifts are often referred to as multijoint lifts and why isolation lifts…
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