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Fitness Tips by Tara

Fitness Tips by Tara

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Tag: weights

My favourite exercises for at-home quads, glutes and hamstrings growth

Hello, Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the…

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Latest Posts

  • 3 expert hypetrophy tips from Bret Contreras’ ‘Glute Lab’ January 24, 2021
  • How to perform your favorite leg day exercises for maximum glutes development January 17, 2021
  • Women’s lifting Q&A January 10, 2021
  • My favourite exercises for at-home quads, glutes and hamstrings growth December 30, 2020
  • 10 Full leg day strength training routines to try ASAP December 18, 2020
  • Three at-home workouts for a sculpted back October 31, 2020
  • Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain October 23, 2020

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