Hey guys, This week’s blog post is going to be about 5 female training myths that we need to unlearn. These myths hold women back from reaching their full training potential. Furthermore, perpetuating these myths holds women back from reaping all of the awesome benefits of strength training that go beyond just having an aesthetically…
Tag: weights
4 Ways Strength Training Can Reverse Ageing/Optimizing training for Longevity (Infographic)
Hey guys, This week’s post is going to be about the relationship between strength training and anti-ageing. Firstly, I am going to discuss 4 strength-training benefits in relation to both reversing and preventing aging. Secondly, I am going to recommend watching this podcast featuring aging expert Dr. Sinclair on ways to reverse aging, this podcast…
Client Spotlight: Jana’s Fitness Transformation
Hey guys, Today I wanted to share with you one of my client’s transformations. I want to share with you her transformation because I hope that it will inspire any woman who wants to take charge of her health to push herself and start lifting weights. My client’s name is Jana, Jana reached out to…
5 Step Women’s Guide to Dominating the Gym
Happy 2022! To start off this new year, I wanted to share with you this 5-step women’s guide to dominating the gym! This guide is intended for beginners, those of us who took time off from training and want to get back at it or New Years resolutioners who want to achieve their goals in…
Body part split workouts with a glutes emphasis (free training program)
Hey guys, I hope that you’re having a great weekend. I wanted to share with you a sample week of at-home workouts with a lower-body emphasis. Save the templates below and give them them a try as soon as possible. I hope that you enjoy them! Make sure to check out the Week of Workouts…
Five at home workouts for building your lower body and abs
Hey guys, Today I wanted to share with you five at home workouts aimed at developing the glutes muscles, quadriceps, and abs. Each of these workouts can be performed at home and can be found below. I recommend activating the glute muscles with this glute activation sequence beforehand in order to ensure quality repetitions. I…
My favourite exercises for at-home quads, glutes and hamstrings growth
Hello, Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the…
Taras Fit World 