Why Strength Training? When I reached my highest body weight, I decided to start strength training. This was because whenever I tried to diet before-hand, I ended up losing a lot of weight only to gain it all back. The picture on the left was of me when I was trying to gain muscle after…
Tag: weighttraining
Weight-lifting for Women Q&A
Can you gain a feminine physique by lifting weights? Feminine is often synonymous to small, demure, and modest. It normally represents a thin, dainty and lean aesthetic. When describing a feminine body, the natural instinct is to think of curves, whether synthetic or natural. Yet we struggle when finding out how feminine fits into a…
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