Hey guys, In this week’s blog post, I am going to share with you 9 workouts for an hourglass shape. These workouts can be performed at the gym and at home. They range from leg day workouts to upper body, stretch and abs workouts. Make sure to follow the instructions and stay hydrated for every…
Tag: women
10 Step Guide to Manifesting Your Dream Body
Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….
The Ultimate Guide to Athleisure Fashion
Hey guys, This week’s blog post is going to be a guide to athleisure fashion. In this blog post, I am going to go over what athleisure is, ways to style it in a classy way and what the trends for 2023-2024 are going to be. I hope that you enjoy it! First of all,…
5 Ways Social Media Fitness Can Harm our Mental Health (And How to Fix It!)
Hey guys, This week’s blog post is going to be about 5 Ways Social Media Fitness Can Harm our Mental Health (And How to Fix It!). In this post, I will go over ways in which social media can perpetuate misinformation about true fitness, create false expectations and distort body image. All of these are…
5 Step Women’s Guide to Dominating the Gym
Happy 2022! To start off this new year, I wanted to share with you this 5-step women’s guide to dominating the gym! This guide is intended for beginners, those of us who took time off from training and want to get back at it or New Years resolutioners who want to achieve their goals in…
6 Full Leg Day Strength Training Routines To Try ASAP
1) Intense Legs and Glutes Gym Workout 2) At Home Dumbbells-Only Legs/Glutes Workout 3) No-equipment At Home HIIT (High Intensity Interval Training) Leg Workout 4) At home Legs/Glutes Workout For All Levels 5) Full At Home Workout For Hamstrings, Quadriceps and Glutes 6) Glutes and Abs HIIT Workout I hope that you enjoyed the leg-day…
Glutes and Core Workout (Gym Video)
I thought I would film today’s workout while I was at the gym. I posted the video right below. I did the following strength training exercises and targeted my core and glute muscles. Perform each exercise at home or while at the gym for a total of 3 sets each. Make sure to take a…
Beginner Fat Loss Cardio Ideas (Video)
Here is a short video of me explaining some of my favorite workouts for fat loss. As a rule of thumb, try to limit the total amount of cardio that you perform to 3-4 times a week so that you can progress with your strength training routine. I recommend trying any of these cardio routines…
Three Lower Body Exercise Variations (Video)
In today’s demonstration video, I demonstrate proper form of three lower body exercises and show different ways of performing them. Among these exercises are the squat, bridge and adductor. These exercises mainly target the gluteus muscle, the adductor and the hamstrings. The video is posted below: The variations in the demonstration are not technically difficult,…
5 Minute Mobility Routine (Video Tutorial)
Hey guys. I created a 5 minute mobility routine that can be performed before your workout or simply to get movement during the day. Try this routine if you want to improve your squat depth, to relieve tight hips and lower back or simply just to improve flexibility and joint function. The routine consists of…
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