Glutes and Core Workout (Gym Video)

I thought I would film today’s workout while I was at the gym. I posted the video right below. I did the following strength training exercises and targeted my core and glute muscles. Perform each exercise at home or while at the gym for a total of 3 sets each. Make sure to take a…

Beginner Fat Loss Cardio Ideas (Video)

Here is a short video of me explaining some of my favorite workouts for fat loss. As a rule of thumb, try to limit the total amount of cardio that you perform to 3-4 times a week so that you can progress with your strength training routine. I recommend trying any of these cardio routines…

Three Lower Body Exercise Variations (Video)

In today’s demonstration video, I demonstrate proper form of three lower body exercises and show different ways of performing them. Among these exercises are the squat, bridge and adductor. These exercises mainly target the gluteus muscle, the adductor and the hamstrings. The video is posted below: The variations in the demonstration are not technically difficult,…

5 Minute Mobility Routine (Video Tutorial)

I created a 5 minute mobility routine that can be performed before your workout or simply to get movement during the day. Try this routine if you want to improve your squat depth, to relieve tight hips and lower back or simply just to improve flexibility and joint function. The routine consists of both functional…

At Home Workout Video for Sculpted Arms

I was asked by a dear reader of mine to film an arms workout so I decided that today’s workout video would be a full arms workout that targets four parts of the arms. The four muscle parts that I chose to include are the biceps, shoulders, lats and triceps as they each contribute to…

A Beginner’s Guide to Fitness Supplements (Video)

Supplements can give you benefits that include energy boost, mood enhancement, muscle size increase and gain. In order to reap the benefits of a good supplement source, you have to become aware of how important quality is. I would recommend the following criterion when making a decision regarding supplement choice: Trust your source Buy from…

Women’s At Home Quadriceps and Glutes Workout

For women who are looking for a leg workout that can be done from the comfort of their own homes, I have created a workout to try at home regardless of level of experience . This workout focusses mainly on quadriceps and gluteal muscles. For this workout, you will need water, a towel and resistance…

Why Strength training helped me become happier with my body.

My relationship to food and exercise has changed over the last few years. Ever since I started lifting weights, I noticed that I no longer feel as horrible as I used to when I was trying to be a certain size.        My Struggle With Body Image.  I used to be the kind…