At Home Workout for Sculpted Arms

Hey guys, I was asked by a dear reader of mine to share an arms workout so I decided that today’s workout video would be a full arms workout that targets four parts of the arms. The four muscle parts that I chose to include are the biceps, shoulders, lats and triceps as they each…

A Beginner’s Guide to Fitness Supplements (Video)

Supplements can give you benefits that include energy boost, mood enhancement, muscle size increase and gain. In order to reap the benefits of a good supplement source, you have to become aware of how important quality is. I would recommend the following criterion when making a decision regarding supplement choice: Trust your source Buy from…

Women’s At Home Quadriceps and Glutes Workout

For women who are looking for a leg workout that can be done from the comfort of their own homes, I have created a workout to try at home regardless of level of experience . This workout focusses mainly on quadriceps and gluteal muscles. For this workout, you will need water, a towel and resistance…

Women, Strength Training Will Make You Sexier.

Hey guys, Here is a list of reasons why strength training will make us, as women, sexier! 1) A woman who lifts heavier weights will have a better body composition (aka: fat/ muscle ratio) than one who does not lift at all. This will result in a more attractive physique. 2) Strength training will allow…

Why Strength training helped me become happier with my body.

My relationship to food and exercise has changed over the last few years. Ever since I started lifting weights, I noticed that I no longer feel as horrible as I used to when I was trying to be a certain size.        My Struggle With Body Image.  I used to be the kind…