5 Step Women’s Guide to Dominating the Gym

Happy 2022!  To start off this new year, I wanted to share with you this 5-step women’s guide to dominating the gym! This guide is intended for beginners, those of us who took time off from training and want to get back at it or New Years resolutioners who want to achieve their goals in…

10 Best Exercises For Strong And Toned Legs

Hey guys, This week’s blog post consists of the 10 best exercises for building our hamstrings, quadriceps and glutes. This list includes the barbell back squat, deadlift and numerous other exercise variations that can create highly desirable fit and curvy physiques. Also included in this post are the reps and sets as well as the…

3 Beginner-Friendly Strength Training Workouts

Hey guys, Here are three workouts that you can do to get to your fitness goals! These workouts are suitable for all levels: from beginners to intermediate to advanced. If you are a beginner, you can start with this workout to help get you started towards your fitness goals. In this post, I share with…

3 Body Sculpting Home Workouts

Hey guys, this week, I wanted to share with you three body-sculpting at home workouts. These workouts target the lower body, upper body and abs. I hope that you enjoy them! Workout 1: Killer at Home Lower Body Workout Muscles Worked: Quadriceps, hamstrings and glutes Difficulty: All levels Equipment needed: Dumbbells, GH Roller (or towel),…

Fearless Fitness: Muscle Gain Ebook Release Announcement

Hey guys, this week I wanted to share with you my latest ebook on how to gain muscle. This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy…

Two Must-Try Summer Outdoor Workouts

Hey guys, I hope that you enjoy these fun outdoor summer workouts! The first workout is a legs and glutes workout while the second one targets the entire body. Minimal equipment is required for both of the workouts. 1)Simple Legs & Glutes Workout Difficulty: Beginner Equipment required: Bodyweight Instructions: Take a 30-60 second rest if…

How To Design Your Own Workout Program (Guide and Template)

Hey guys, Today I wanted to share with you a brief guide on how to choose your exercises if your goal is to develop your muscles. Below is a template that includes exercise order, number of exercises, sets, and repetitions in order to design an effective workout program. Furthermore, I organized the template to include…

Five At-Home Strength Training Workouts

Hey guys, I hope that you enjoy this week’s full at home workouts. I shared them below, also make sure to screenshot and save the pictures and give these challenging at home workouts a go! I also posted this week’s Youtube video outlining all of the exercises in the workouts with technique tips and mental…

Round-Up Post of this Month’s Workout Videos

Hey guys, today I wanted to share with you this month’s workouts. I made a few compilation videos of my daily workouts with a voice-over. I hope that you enjoy workouts, if you need any clarification on how to perform any exercises or workouts, leave a comment and I will gladly assist you. For now,…