3 Health Benefits of Going Vegan (2019)

Many people decide to go Vegan not knowing that there are multiple health benefits. If you have ever wondered about what health benefits can be seen from adopting a plant-based diet, they are highlighted  on this list. Here are three health and environmental benefits of going Vegan in 2019: By consuming a plant-based diet, you…

Self-Mastery as a means of visualising fitness goals

Self Mastery can only come from understanding yourself. “I understand myself therefore I can create a better life for myself.” This is a spiritual mindset. Now, in the physical world, such as improving physical levels of fitness, a mindset could be “I can improve my physical performance and I know that my will to create better…

How practicing yoga daily for 3 months made me way happier.

Since last time I wrote on here, my passion towards yoga has grown exponentially. I definitely feel like a happier and more balanced version of myself. I set aside time for myself to practice at least twice a day. I am definitely the kind of person who has a tendency towards obsession. I remember when I…

Women, strength training will make you sexier.

A woman who lifts heavier weights will have a better body composition (aka: fat/ muscle ratio) than one who does not lift at all. This will result in a more attractive physique. Strength training will allow you to eat more by raising your Basal Metabolic Rate. Strength training will give you an overall boost in…