Many people decide to go Vegan not knowing that there are multiple health benefits. If you have ever wondered about what health benefits can be seen from adopting a plant-based diet, they are highlighted on this list. Here are three health and environmental benefits of going Vegan in 2019: By consuming a plant-based diet, you…
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Self-Mastery as a means of visualising fitness goals
Self Mastery can only come from understanding yourself. “I understand myself therefore I can create a better life for myself.” This is a spiritual mindset. Now, in the physical world, such as improving physical levels of fitness, a mindset could be “I can improve my physical performance and I know that my will to create better…
How practicing yoga daily for 3 months made me way happier.
Since last time I wrote on here, my passion towards yoga has grown exponentially. I definitely feel like a happier and more balanced version of myself. I set aside time for myself to practice at least twice a day. I am definitely the kind of person who has a tendency towards obsession. I remember when I…
Women, strength training will make you sexier.
A woman who lifts heavier weights will have a better body composition (aka: fat/ muscle ratio) than one who does not lift at all. This will result in a more attractive physique. Strength training will allow you to eat more by raising your Basal Metabolic Rate. Strength training will give you an overall boost in…
Taras Fit World 