8 General Health Questions Answered

Question #1: What are the benefits of weightlifting on the body? The benefits of weight-training are numerous. First, weight-lifting produces an increase in lean body mass, this indirectly improves the management of weight. This is in large part due to the fact that higher energy levels are required to maintain muscle than to maintain fat,…

5 Minute Mobility Routine (Video Tutorial)

Hey guys. I created a 5 minute mobility routine that can be performed before your workout or simply to get movement during the day. Try this routine if you want to improve your squat depth, to relieve tight hips and lower back or simply just to improve flexibility and joint function. The routine consists of…

How Practicing Yoga Daily for 3 Months Made Me Way Happier.

Since last time I wrote on here, my passion towards yoga has grown exponentially. I definitely feel like a happier and more balanced version of myself. I set aside time for myself to practice at least twice a day. I am definitely the kind of person who has a tendency towards obsession. I remember when I…