Guest post by Kinley Mitchell The classical combo style This involves combining joggers with an oversized sweater. With this idea, it is typically advisable to go for joggers that have a soft fleece lining to generate warmth during the winter season. To achieve good coordination with this idea, you would have to create a good…
Author: TarasFitWorld
Hey!
I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books!
14 inspiring fitness blogs for women to follow
Hey guys, In today’s blog post, I go over 14 inspiring fitness blogs for women to follow. These blogs cover topics like lifestyle, strength training, wellness, coaching, food, motherhood, athleisure, mental health and body positivity just to name a few! In no particular order, here are the 14 blogs, their descriptions, social media handles and…
7 Must-Try Yoga/Strength Training Workouts
Hey guys, In this week’s blog post, I am going to share with you 7 must-try yoga/strength training workouts. From abs, glutes and chest, these workouts will help you achieve a healthy, feminine and fit physique. For a very long time, I was frustrated with only seeing content that associated strength training with masculinity. I…
Shopping guide for Fitness Lovers in the Middle East
Hey guys, This week’s blog post is going to be a shopping guide for fitness lovers in the Middle East. From the best shops to buy luxury and affordable athleisure to places to find equipment, fitness supplements and protein bars, this post has all of your fitness needs covered! Check out part 1 of my…
Nature’s Recovery Elixir: Honey’s Role in Post-Exercise Muscle Repair
Guest Post By John Maxwell Nature’s Recovery Elixir: Honey’s Role in Post-Exercise Muscle Repair In the quest for peak physical performance and optimal fitness, post-exercise recovery playsvital role. One natural elixir that has gained attention for its potential in aiding muscle recovery is honey. Beyond its delightful sweetness, honey is emerging as a potent ally…
Tea and Fitness: A Brewed Connection
Guest Post By John Maxwell Tea, a beverage cherished by many for its soothing properties and rich flavors, has beenconsumed for centuries across various cultures. Beyond its delightful taste, tea has been the subject of numerous scientific studies, particularly in relation to its impact on fitness and exercise performance. Let’s now look into the fascinating…
10 Best Female Fitness Influencers to Follow on Tiktok
Hey guys, Today’s blog post is about the 10 best female fitness influencers to follow on Tiktok. In this blog post, I go over who these fitness influencers are and what makes their profiles unique! The benefits of following fitness influencers on social media platforms include increased motivation, productivity and longevity in fitness. Make sure…
“Becoming Flawesome: The Key to Living an Imperfectly Authentic Life” Book Review
Hey guys, Today’s blog post is going to be a review of the book “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life” by co-founder of Mind Valley Kristina Mand-Lakhiani. About Becoming Flawesome Becoming Flawesome is an excellent guide to becoming our most authentic selves. Included in this book is an exploration of concepts…
Hold Yourself Accountable and Change Your Life
The same workout plan over and over is tedious. When your progress is slow, you lose motivation. It’s easy to be discouraged when you’re not … Hold Yourself Accountable and Change Your Life
How Much Protein Do You Need, Really?
You probably already know that protein is an important macronutrient. But did you know there’s protein in every cell in the human body? You need … How Much Protein Do You Need, Really?
Taras Fit World 