Fluffy Fruit Buckwheat Pancakes Total Preparation Time: 30 minutes Serving Size: 5 pancakes Ingredients: -1/2 Orgran Pancake Mix (any brand that make egg/dairy-free pancake mixes will work if this brand is not at your local store) -1 Flegg (Vegan Substitute for Egg) (Mix 1 tbsp of Flax Seeds with 3 tablespoons of water. Allow to…
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Easy and Tasty Vegan Breakfast: Sweet and Nutty Granola
Sweet and Nutty Granola Recipe Total Preparation Time: 45 minutes Serving Size: 5 portions Ingredients: 2 and 1/2 cups of steel cut oatmeal 2 tablespoon of Organic Peanut butter 2 tablespoons of Agave Syrup 1 handful of cranberries or dark chocolate nibs 1 handful of pumpkin seeds or almonds (optional) 1 handful of coconut chips…
Quick and Tasty Asian Tofu Recipe for Meal Prep
Tofu is the perfect ingredient for hitting your protein nutrients for your muscle-building goals. Below is an infographic showing the multiple benefits of this protein-rich plant based food. Providing 10.1 grams of protein for 1/2 cup of this soy-based ingredient, it works wonderfully as an alternative to animal-based proteins. Asian Tofu Stir-fry Recipe Duration: 15 minutes…
Mediterranean Sweet Potato, Lentil and Zucchini Salad On Pita Bread
Ingredients 1/2 cup Lentils, Cooked 4 Servings Red Cabbage, Sliced 3 Small Zucchinis, Grilled 3 Medium-Sized Carrots, Peeled and Grilled 1 Medium-Sized Sweet Potato, Peeled, Cubed and Grilled 1/2 Red Onion, Chopped 1 Clove Garlic, Chopped 100 grams of Pita Bread 1/2 Small Avocado, Mashed Basil (optional) 1 Tablespoon Sesame Seeds Black Pepper for…
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