Fitness Content

  • How to perform your favorite leg day exercises for maximum glutes development
    Hey guys, Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly. I also made sure that the tips are specific towards driving glutes growth as this is the body part that most women (and some men) want to develop at this point…
  • Women’s lifting Q&A
    Hey guys, For today’s post, I thought I’d answer some of my readers’ questions about weight training. I cover topics from how to build muscle, heavy weights vs. fitness classes, bulking vs. toning, how not to be intimidated at the gym and how long it takes to get results. What do the terms volume, load…
  • My favourite exercises for at-home quads, glutes and hamstrings growth
    Hello, Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the…
  • 10 Full leg day strength training routines to try ASAP
    Intense legs and glutes gym workout 2. At home dumbbells-only legs/glutes workout 3. No-equipment at home HIIT (intensity interval training) leg workout 4. At home quads-building workout 5. At home mat glutes building workout 6. At home legs/glutes workout for all levels 7. Band-only glutes/ leg day at home workout 8. Full at home leg…
  • Three at-home workouts for a sculpted back
    Hey guys, Today I wanted to share with you three of my most recent back workouts. These workouts can be performed at home, and they are accessible for almost all fitness levels. I list the difficulty levels and equipment requirement below. I also provide a link towards my Instagram page where I initially posted these…
  • Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain
    Hello, today I wanted to share with you one of my nutrition videos on Youtube. In this video, I give a brief introduction into the world of macronutrients needed for both fat loss and mucle gain. The video that I posted is composed of three parts: the first part gives a brief introduction to fat…
  • My top four favorite Lebanese fitness blogs
    Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…
  • My 6 year strength-training transformation (with pictures)
    Hey guys, Today I wanted to share with you pictures of my 6 year fitness transformation. On the left is my body with just a few months of strength training and a high-protein diet, the right side is me now after 6 years of consistent training and healthy eating. To get from my 2014 physique…
  • 7 Lunge variations for your best leg day (vlog+post)
    Hello, Today I wanted to talk about lunges! In the video I posted above, I share seven different ways to lunge. Lunges are an excellent leg and glutes developer, they are underrated and definitely cannot be skipped. Here are seven ways to lunge that I describe in the video: Stationary lunge Side lunge Jumping lunge…
  • 12 High-Protein Meal Ideas
    For today’s blog post, I wanted to share with you some of my favourite high-protein food ideas. Protein is such an important part of gaining muscle so I definitely want to help whoever I can get some tasty high-protein meal ideas. I broke down the visual post into breakfast, lunch, snack and dinner ideas. For…
  • What does longevity look like in regards to female fitness? (Random Thoughts)
    Let us start by asking what female fitness has looked like in recent years and then magnify it’s strengths and weaknesses. What is female fitness? Is it just female-centered workouts, exercises and eating? To me, it represents a modern dynamic that empowers women in sports. It firstly indicates how effective social media has been at…
  • How to design your own HIIT program
    Want to know how to design a killer cardio workout? Here are my favourite ways of designing a program that will guarantee fat loss. First, what are the basics of fat loss? Read this HIIT workout post, beginner’s guide to cardio and more fat loss workouts if you want to learn about High Intensity Interval…
  • Summer guide to working out in humid/warm weather
    What are some problems caused by training in a humid environment? Humidity can pose as a huge problem for those of us who love to exercise, especially when it comes to training comfortably and having clear skin. What humidity does is create a harder atmosphere to maintain your body temperature during intense weight-lifting or cardio…
  • Strength Training Lifestyle Guide