Fitness Content

Hey loves, I’ve recently noticed how normalized it has become to compare ourselves to other people online. Where there used to be a tendency to hold back and be more neutral, we’ve become much more of an introspective species, magnifying our flaws while competing with complete strangers. Women are constantly exposed to “perfect” bodies, transformations… Read more: How Social Media Ruined Women’s Expectations of Fitness Results

Hey loves, Emotional eating is not a discipline issue. Most people misunderstand it as being so, it is more about food being used for emotional regulation rather than it is about hunger. This article will help you understand awareness and control when it comes to emotional eating rather than restriction. What Emotional Eating Actually Is… Read more: The Psychology of Emotional Eating

A Deep Dive Into How Fitness Transforms the Mind, Identity, Confidence, and Life Hey loves, Today’s blog post is on the psychology of a gym glow-up. Why is it that some people just transform on such an energetic level when they start to get fit? From mindset, emotional body to identity, confidence and posture, this… Read more: The Psychology of a Gym Glow-Up

Hey loves, This article starts from a feeling most fitness spaces don’t talk about honestly. There’s a point where you can love training, love being strong, love what your body can do and still look in the mirror and feel like your physique has shifted further into density than you personally want. Not because muscle… Read more: Too Much Muscle? Here’s How to Refine Your Physique

Hey loves, You see it everywhere, the same weights, the same bodies and the same routines. Effort isn’t the issue, lack of progression is. Strength is built through strategy, not intensity alone. In order to truly get stronger and bigger, you want to get stronger at the same lifts. Simply, you want to be able… Read more: The Real Guide to Making Strength Gains

Hey loves, Are you tired of dealing with oily gym hair that requires constant washing? Does it lead to damage and breakage over time? This is the gym girl paradox where you’re doing everything right for your body but your hair is still suffering. Common struggles for gym girls are having a gray scalp and… Read more: Gym Hair Survival Guide: How to Train Daily Without Ruining Your Hair

Hey loves, Today’s blog post is about the home secrets of pro athletes. It is a common misconception that we need a gym to build a strong, feminine and sculpted body. We can both build and maximize our physiques using minimal equipment. Your favorite pro athlete and elite trainer uses minimal setup for maximum effect.… Read more: Home Gym Secrets of Pro Athletes

Hey loves, You have the perfect programme. Your nutrition is dialled in. Your sleep is consistent. You are showing up to the gym with intention and tracking your progress like a pro. And yet something still feels like it is working against you. Your energy is inconsistent. Your motivation dips at the wrong moments. You… Read more: Why the People You Surround Yourself With Are Part of Your Fitness Plan

Hey loves, Today’s post is a compilation of the fitness recipes that you loved on my Instagram! Here they are for you to follow and create them! I hope that you enjoy the healthy gains or fat loss from eating them. Recipe #1: Fit Girl Egg Salad Recipe #2: Snickers Bark Recipe #3: Sculpt &… Read more: The Fitness Recipes You Loved on My Instagram

What if access to strength training was treated like access to parks, schools, and clean water? Hey loves, Why is it that in the most modern of times do we face rates of obesity that are staggering and preventable? Modern societies have created a strange paradox: we live in the most technologically advanced era in… Read more: Why Gyms Should Be Free: The Missing Piece in the Global Health Crisis

Hey loves, Let’s talk about that soft look women who train hard get while they are deep into the fitness journeys. The look is soft, not flabby-soft but not that muscular physique that you would think hard training could offer. It’s definitely a confusing experience. Those heavy deadlifts, squats and bench press causes us to… Read more: The Female Muscle Density Problem

Hey loves, Did you know that heart disease is the leading cause of death in women and not breast cancer? Most women think heart disease is a “male problem” but that is far from the truth. Most prevention advice given to women is to walk more, eat less salt, manage stress. What if we’ve been… Read more: Strength Training Is the Missing Link in Women’s Heart Disease Prevention

Hey loves, So you’re doing everything right, from your training to your food to even relaxation and stress relief. Yet there it is, the belly or pooch. You ask yourself out of sheer frustration “what am I doing wrong?” The truth is, probably nothing. Almost every woman I know has one area she’s at war… Read more: Why You’re Lean Everywhere Except One Place

Hey loves, Today’s blog post is about carbohydrates, specifically, how they are not the enemy and can be consumed strategically for optimal physique development. Our culture is obsessed with demonizing carbs. Lebanon, in particular, has placed a war on bread, pasta and even rice. People here don’t consume it for dinner, they hate themselves when… Read more: Carbs Aren’t the Enemy: How to Use Them Strategically for Fat Loss & Performance