Fearless Fitness: female strength training basics This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. Included in this guide is also a template for cardio and HIIT if your goal is to…
Fearless Fitness Ebook: A Beginner Strength Training Program For Women
Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…
Benefits of Pull-Ups
One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…
Vegan Fit Meals: Pictures!
Hey guys, Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has given me a newfound sense of joy. Fitness-wise, I…
Hold Yourself Accountable and Change Your Life
The same workout plan over and over is tedious. When your progress is slow, you lose motivation. It’s easy to be discouraged when you’re not … Hold Yourself Accountable and Change Your Life
How Much Protein Do You Need, Really?
You probably already know that protein is an important macronutrient. But did you know there’s protein in every cell in the human body? You need … How Much Protein Do You Need, Really?
Celeb Trainer Jenna Willis’s 10-Minute Butt and Thigh Workout Will Make Your Legs Scream
Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class … Celeb Trainer Jenna Willis’s 10-Minute Butt and Thigh Workout Will Make Your Legs Scream
8 Fit-friendly Restaurants to Try in Bucharest
Hey guys, Today’s blog post is going to cover 8 fit-friendly restaurants to try in Bucharest. Check out my post on the top 4 weight-lifting gyms I recommend trying in Bucharest. To go with our healthy lifestyles, the restaurants in this post offer organic, delicious, healthy and protein-rich meals that are perfect for anybody who…
Working Out at Home? Here Are 9 Low-Impact Cardio Routines That’ll Leave You Drenched
Look, I’m all about the jumping, sprinting, high-impact cardio when I’m exercising outside or in my gym’s studio. But when it comes to working out in… Working Out at Home? Here Are 9 Low-Impact Cardio Routines That’ll Leave You Drenched
This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup
As tempting as it may be to jump right into a workout, it’s not the best idea. Doing so can prevent you from getting the most out of your workout … This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup
In-depth Guide to Athleisure Marketing
Hey guys, This week’s blog post is an in-depth guide to athleisure marketing. Specifically, I go over subjects like the athleisure market, neuromarketing strategies used by athleisure brands, neuroscience, sports psychology and how this all leads to beautiful sports fashion that we wear. This post is the ultimate athleisure marketing guide meant to broaden our…
11 Athleisure Trends to Look Out For This Spring
Hey guys, This week’s blog post is on the 11 athleisure trends to look out for this spring. Check out my ultimate guide to athleisure for more information on this year’s previous athleisure trends as well as this post on my Favorite Brands For Athleisure (In Lebanon). From flared pants to a 90’s throwback, these…
Book Review: The 4-Hour Body
Hey guys, Today’s blog post is going to be a book review of the 4-Hour Body. The 4-Hour Body is the second part of a two book series by Timothy Ferris, the first one was the 4-Hour Workweek. This book is an in-depth guide to topics like improving our health, gaining strength, losing fat, improving…
9 Workouts for an Hourglass Shape
Hey guys, In this week’s blog post, I am going to share with you 9 workouts for an hourglass shape. These workouts can be performed at the gym and at home. They range from leg day workouts to upper body, stretch and abs workouts. Make sure to follow the instructions and stay hydrated for every…
Taras Fit World 