Benefits of Pull-Ups
One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…
Vegan Fit Meals: pictures!
Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has given me a newfound sense of joy. Fitness-wise, I have put…
7 Lunge variations for your best leg day (vlog+post)
Hello, Today I wanted to talk about lunges! In the video I posted above, I share seven different ways to lunge. Lunges are an excellent leg and glutes developer, they are underrated and definitely cannot be skipped. Here are seven ways to lunge that I describe in the video: Stationary lunge Side lunge Jumping lunge…
12 High-Protein Meal Ideas
For today’s blog post, I wanted to share with you some of my favourite high-protein food ideas. Protein is such an important part of gaining muscle so I definitely want to help whoever I can get some tasty high-protein meal ideas. I broke down the visual post into breakfast, lunch, snack and dinner ideas. For…
What does longevity look like in regards to female fitness? (Random Thoughts)
Let us start by asking what female fitness has looked like in recent years and then magnify it’s strengths and weaknesses. What is female fitness? Is it just female-centered workouts, exercises and eating? To me, it represents a modern dynamic that empowers women in sports. It firstly indicates how effective social media has been at…
How to design your own HIIT program
Want to know how to design a killer cardio workout? Here are my favourite ways of designing a program that will guarantee fat loss. First, what are the basics of fat loss? Read this HIIT workout post, beginner’s guide to cardio and more fat loss workouts if you want to learn about High Intensity Interval…
Summer guide to working out in humid/warm weather
What are some problems caused by training in a humid environment? Humidity can pose as a huge problem for those of us who love to exercise, especially when it comes to training comfortably and having clear skin. What humidity does is create a harder atmosphere to maintain your body temperature during intense weight-lifting or cardio…
Top 4 at home workouts for a tight and firm upper body
For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level….
Strength training terms and techniques explained (video)
Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…
Top 5 HIIT cardio workouts for fat loss
Today I decided to share with you my top 5 favourite high intensity interval workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level. In this…
Guide to progressive overload (including expert muscle-building tips)
What is progessive overload? Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypetrophy The first article in this review is called “The ten rules of progressive overload” and is…
