Fearless Fitness: female strength training basics This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. Included in this guide is also a template for cardio and HIIT if your goal is to…
Fearless Fitness Ebook: A Beginner Strength Training Program For Women
Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…
Benefits of Pull-Ups
One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…
Vegan Fit Meals: Pictures!
Hey guys, Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has given me a newfound sense of joy. Fitness-wise, I…
9 Workouts for an Hourglass Shape
Hey guys, In this week’s blog post, I am going to share with you 9 workouts for an hourglass shape. These workouts can be performed at the gym and at home. They range from leg day workouts to upper body, stretch and abs workouts. Make sure to follow the instructions and stay hydrated for every…
10 Step Guide to Manifesting Your Dream Body
Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….
In-depth Guide to Setting up a Home Gym
Hey guys, This week’s blog post is going to be an in-depth guide to setting up a home gym. In this blog post, I am going to over why we should choose to have a home gym, tips and advice to built our best gym and 8 ways to stay motivated to train at home….
10 High Protein Desserts for Sweet Tooth Lovers
Hey guys, This week I want to share with you 10 high protein desserts for sweet tooth lovers. From high-protein pancakes to carrot cake to cinnamon rolls, this list has all of your cravings covered. I have tried making these recipes and they both fit my macros and satisfied my sweet tooth! The recipes on…
12 Fall At Home Workouts
Hey guys, In this week’s blog post, I want to share with you 12 fall at home workouts. These workouts range from abs, upper body, legs/glutes, cardio and stretch routines. Make sure to stay hydrated! I hope that you enjoy them! 1) 10 Minute Abs Workout Equipment: Mat Difficulty: All levels Instructions: Take a 30-60…
My 5 year Fitness Transformation Story
Hey guys, Today’s blog post is about my fitness transformation. I wanted to go into details and give you guys a glimpse into what it took to get me from my 2015 shape to my 2021 shape. No shortcuts For starters, my goal was to get strong. I therefore prioritised heavy lifting and eating a…
The Ultimate Guide to Athleisure Fashion
Hey guys, This week’s blog post is going to be a guide to athleisure fashion. In this blog post, I am going to go over what athleisure is, ways to style it in a classy way and what the trends for 2023-2024 are going to be. I hope that you enjoy it! First of all,…
12 Best Kept Celebrity Fitness Secrets
Hey guys, This week’s blog post is going to reveal the 12 best kept celebrity fitness secrets. These secrets are shared among the biggest Hollywood celebrities that we love. They are also shared by our favorite fitness influencers who both train and inspire trends. What are the secret routines, workouts and training regimes of some…
Maca Root for Bigger Curves?
Hey guys, This week’s post is going to explore whether Maca Root helps us get bigger curves or not. This South American plant is often sold in supplement form and is promoted as being helpful for growing glutes and curves. This blog post is going to explore whether these claims are based on facts or…
Detailed Guide to Muscle Memory
Hey guys, This week’s blog post is going to be a detailed guide to muscle memory. Muscle memory is an important part of weight lifting and fitness as it helps us maintain muscle during periods of detraining and rest. How does this process work exactly? What are the processes that our bodies and muscles undergo…
Taras Fit World 