Fearless Fitness: At home training guide (free ebook)

I decided to share with you an ebook I created for whoever wants to strength train from home. This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a template for…

Benefits of Pull-Ups

One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…

Vegan Fit Meals: pictures!

Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has given me a newfound sense of joy. Fitness-wise, I have put…

4 Gym Workouts for Bigger Glutes and Toned Upper Body

Hey guys, I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below! 1) Full Leg Day Workout Difficulty: All levels. Equipment: Barbell, plates, leg press, cable machine. Instructions: Take…

5 Reasons Why the Food Industry is Toxic

Hey guys,  This week’s blog post is going to be about the 5 reasons why the food industry (also known as big food) is toxic. Firstly, why is this an important conversation for fitness-lovers? We are some of the most health-conscious people. In order for us to prioritize our health, however, we need to be…

Top 4 Gyms for Weight-Lifting in Bucharest

Hey guys,  I came to Bucharest, Romania to spend Easter with my family. I wanted to make this trip a fit and healthy one so I decided to check out a few gyms here. I am Romanian by nationality so this was not my first experience trying out gyms here. I have compiled a list…

The 5 Biggest Lies Told By The Fitness Industry

Hey guys, This week’s blog post is going to be about the 5 biggest lies told by the fitness industry. These lies are being told to us by supplement, gym, diet food companies, online articles, gyms and some fitness trainers. When it comes to becoming educated fitness consumers, we need to be able to discern…

Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines

Workout 1: Quick Home Legs and Glutes Workout Difficulty: Beginner-friendly Equipment: Barbell, dumbbell, band, mat. Instructions: Take a 60 second rest in between exercises if necessary. Workout 2: Gym Legs And Glutes Workout Difficulty: Moderate/advanced Equipment: Smith machine, barbell, step, dumbbells. Instructions: Take a 60-90 second rest in between exercises if necessary. Workout 3: 10…

How To Create Habits Successfully Based on Psychology

Hey guys,  This week I am going to discuss how to create habits successfully based on psychology. In this blog post, I am also going to cover habit formation from a behavioral psychology perspective in order to give a more nuanced cover of the subject of fitness habits. In the first part, I will share…

12 Home Abs Workouts For Women

Hey guys, Today, I want to share with you 12 at home abs workouts for women. Each workout requires minimal equipment and can be performed from the comfort of your own home. Whether you are a beginner or advanced in fitness, these workouts are for you! Make sure to stay hydrated and focussed, hope you…

10 Female Fitness Personalities

Hey guys, Today’s post consists of 10 female fitness personalities, I also mention some famous Instagram fitness influencers that fit each category! Each personality has certain characteristics, from bombshell to muscle barbie to athlete, every female fitness personality is covered! Which one are you? This is just for fun! Here are the ten personalities: 1)…

Best Supplements For Female Hypertrophy

Hey guys, This week I am going to share with you the best supplements for female hypertrophy. In this list, I also go over the benefits, side effects and timing of each supplement. If you are skeptical about which supplements to take, here are a few of my previous posts on fitness supplements. Make sure…

5 Must-Try Upper Body Workouts for Women

Hey guys,  In this week’s blog post, I am going to share with you 5 must-try upper body workouts for women that are suitable for every level. From beginner to advanced workouts, this post has you covered! Each of these workouts train the upper body muscles including the chest, back, or shoulders/triceps muscles. These 5…