16SepHOT
Featured

As Featured on Digital Journal: Inspiring Women to Build Their Dream Physique

I’m thrilled to share that I’ve been featured on Digital Journal! It’s such an honor to have my journey with TarasFitWorld recognized: from helping women strength train and build their dream physiques, to sharing my passion for wellness, confidence, and sustainable living. Seeing my work inspire...
20AugHOT
Featured

TarasFitWorld Featured on Feedspot’s Top 80 Fitness Micro Influencers

Exciting News! I’m grateful to share that TarasFitWorld has been featured on Feedspot’s list of the Top 80 Fitness Micro Influencers. This recognition means a lot to me, not because of a title, but because it shows that the message I’ve been sharing: strength, confidence, and empowerment...
30DecHOT
Featured

How to Create and Stick to Your Fitness New Year Resolution

Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and...
26AprHOT
Featured

Fearless Fitness: Female Strength Training Basics

Fearless Fitness: female strength training basics This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. Included in this guide is also a template...
23NovHOT
Featured

Fearless Fitness Ebook: A Beginner Strength Training Program For Women

Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner's guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips...
12JanHOT
Featured

Benefits of Pull-Ups

One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I...
10DecHOT
Featured

Vegan Fit Meals: Pictures!

Hey guys, Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has...
19Feb

Why You’re Lean Everywhere Except One Place

Hey loves, So you’re doing everything right, from your training to your food to even relaxation and stress relief. Yet there it is, the belly or pooch. You ask yourself out of sheer frustration “what am I doing wrong?” The truth is, probably nothing. Almost every...
02Feb

The Hard Truth About Fat Loss After 30

Hey loves, Let’s skip the myths and look at the actual biology. If you’ve stepped into your thirties, you’ve probably felt it already: something in the landscape has shifted. The aggressive, high-heat metabolism of your twenties: the one that seemingly forgave every late-night pizza and skipped workout...
28Jan

The Psychology of Athleisure

Hey loves, Does motivation precede action? Or is it the other way around? What if consistency was an environmental and cognitive outcome? We should aim to see athleisure as a behavioral cue rather than a fashion trend. A cue that denotes motivation, being put together and ready...
20Jan

Fitness as Preventive Medicine

Hey loves, I did not arrive at fitness through vanity, I arrived through necessity. My body did not whisper at first. It spoke in fatigue, tightness, anxiety, poor sleep, and a vague sense that I was living inside myself rather than with myself. I treated these signals...
12Jan

Muscle Dysmorphia in the Age of Glute Culture

Hey loves, Today’s blog post is on Muscle Dysmorphia in the Age of Glute Culture. How much of the glutes crazes is due to muscle dysmorphia or just a trending menu item that gets picked at the gym? The Body That Is Never Finished How many times have...