Author: TarasFitWorld

Hey! I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books!

Bridging the Gap: Society’s Acceptance of Strength Training for Women

Hey loves, In recent years, the conversation surrounding women and strength training has evolved significantly. Historically, societal norms have often relegated women’s fitness to cardio and aesthetics, while strength training has been viewed as a domain primarily for men. However, as we move towards a more inclusive society, it’s crucial to explore how the acceptance…

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The Ultimate Guide to Strength Training: Building Muscle, Boosting Metabolism, and Enhancing Overall Health

Hey loves, Strength training, often referred to as resistance training or weight training, is a vital component of a balanced fitness routine. Whether you’re looking to build muscle, improve your metabolism, enhance your athletic performance, or maintain a healthy lifestyle, strength training offers numerous benefits. In this comprehensive guide, we will delve into the fundamentals…

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A Comprehensive Guide to Enhancing Your Relationship with Food

Hey loves, In a world where fast food and convenience have taken precedence, many people struggle with their eating habits. Mindful eating is an approach that encourages individuals to focus on the experience of eating, promoting a healthier relationship with food and fostering better nutrition. This guide will explore the concept of mindful eating, its…

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Training After Aesthetic Procedures: A Guide to Safe and Effective Recovery

Hey loves, Undergoing aesthetic procedures can enhance your appearance and well-being, but it’s important to approach post-procedure training with caution. This guide outlines the general timelines for resuming exercise, the types of activities suitable for different treatments, and tips for managing intensity. From Microneedling to more serious procedures such as rhinoplasty, this guide can help…

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20 Morning Habits of Successful People

Hey loves,  Today’s blog post explores the 20 morning habits of successful people! Nailing the start of the day can lead to more productivity, joy and better life outcomes!  From cultivating gratitude to training and meditation, this post has the routine you can follow in order to get the best out of your day!  After…

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How to Create and Stick to Your Fitness New Year Resolution

Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and finally, how to stick to them!  What is a New…

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Fitness Gift Guide: 20 Gift Ideas for Fitness Addicts

Hey loves, Today’s blog post is a fitness gift giving guide for this coming holiday period! In this blog post, I share 20 gift ideas for the fitness addicts in your lives! From athleisure to a back and shoulder massager, this list has all your fit loved ones’ desires and wishes at heart! Without further…

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8 Athleisure Looks to Wear for Winter 2025

Hey loves, Today’s blog post covers 8 athleisure looks to wear for winter 2024. From the trending looks and colors to macro trends, this post has your 2025 athleisure wishlist covered! Finally, in this blog post are 8 trending winter looks to try out this year plus how and when to wear them! What are…

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