Hey loves, So you’re doing everything right, from your training to your food to even relaxation and stress relief. Yet there it is, the belly or pooch. You ask yourself out of sheer frustration “what am I doing wrong?” The truth is, probably nothing. Almost every woman I know has one area she’s at war…
Category: fat loss
The Hard Truth About Fat Loss After 30
Hey loves, Let’s skip the myths and look at the actual biology. If you’ve stepped into your thirties, you’ve probably felt it already: something in the landscape has shifted. The aggressive, high-heat metabolism of your twenties: the one that seemingly forgave every late-night pizza and skipped workout has been replaced by a system that is…
Fat Loss: The Absolute Basics Every Woman Who Lifts Must Understand
Hey loves, Today’s blog post is on fat loss: the absolute basics every woman who lifts must understand. In this blog post, I am going to offer a guide on how to lose fat effectively using science. 1. Energy Deficit Is Non-Negotiable At its core, fat loss comes down to one principle: you must burn more…
The Science and Strategy of Sustainable Fat Loss
Hey loves, Fat loss doesn’t have to be this jarring experience full of expectations and disappointments. It doesn’t have to follow along the same trajectory of false promises, excitement, quick results, plateaus, frustration and regaining of weight. Most diets don’t work long term because they miss out on the bigger picture. They miss out on…
Taras Fit World 