Hey loves, Today’s blog post is on fat loss: the absolute basics every woman who lifts must understand. In this blog post, I am going to offer a guide on how to lose fat effectively using science. 1. Energy Deficit Is Non-Negotiable At its core, fat loss comes down to one principle: you must burn more…
Category: fat loss
The Science and Strategy of Sustainable Fat Loss
Hey loves, Fat loss doesn’t have to be this jarring experience full of expectations and disappointments. It doesn’t have to follow along the same trajectory of false promises, excitement, quick results, plateaus, frustration and regaining of weight. Most diets don’t work long term because they miss out on the bigger picture. They miss out on…
Taras Fit World 