Hey loves, This week’s blog post is a 5 step guide towards healing your gut. In this post, I will go over what the gut is, what the signs of an unhealthy gut are, why it’s important to heal our guts and 5 steps towards healing it. What is the gut? The gut refers to…
Category: healthy eating
The 8 Healthy Habits of French Women
Hey loves, Today’s blog post is inspired by my trip to Paris where I saw some of the most naturally beautiful, slim, healthy and fit women. In this post, I cover the 8 healthy habits of French women. From the sports that they partake in, their sensuality and passion for life and the small portions…
The Nutritional Benefits of Microgreens: A Guide for Health Enthusiasts
Guest Post Article by Mindi Lovell Microgreens have taken the health and wellness world by storm. These tiny plants, once considered a gourmet ingredient for upscale restaurants, are now popular among health-conscious individuals for their incredible nutritional benefits. Whether you’re a fitness enthusiast, a mindful eater, or simply someone looking to enhance the quality of…
Taras Fit World 