Hey loves, Today’s blog post is going to be an in depth woman’s guide to training for the body she wants at 40, 50 and 60. In this blog post are the realities of ageing vis a vis training mixed in with practical advice that we can use when we reach our older years. Let…

Hey loves, Let’s skip the myths and look at the actual biology. If you’ve stepped into your thirties, you’ve probably felt it already: something in the landscape has shifted. The aggressive, high-heat metabolism of your twenties: the one that seemingly forgave every late-night pizza and skipped workout has been replaced by a system that is…

Hey loves, Does motivation precede action? Or is it the other way around? What if consistency was an environmental and cognitive outcome? We should aim to see athleisure as a behavioral cue rather than a fashion trend. A cue that denotes motivation, being put together and ready for action. Feeling “put together” lowers friction, increases…

Hey loves, I did not arrive at fitness through vanity, I arrived through necessity. My body did not whisper at first. It spoke in fatigue, tightness, anxiety, poor sleep, and a vague sense that I was living inside myself rather than with myself. I treated these signals the way many people do: coffee in the…

Hey loves, People who live past 100 do not follow workout programs. They do not periodize. They do not train for aesthetics or personal records. And yet, many of them remain mobile, independent, and mentally sharp far longer than the average person half their age. This isn’t luck. And it isn’t genetics alone. Centenarians move…

Hey loves, Today’s blog post is on Muscle Dysmorphia in the Age of Glute Culture. How much of the glutes crazes is due to muscle dysmorphia or just a trending menu item that gets picked at the gym? The Body That Is Never Finished How many times have you “checked” your muscles at the gym…

Hey loves, Today’s blog post is on fat loss: the absolute basics every woman who lifts must understand. In this blog post, I am going to offer a guide on how to lose fat effectively using science. 1. Energy Deficit Is Non-Negotiable At its core, fat loss comes down to one principle: you must burn more…

Hey loves, Social media fitness did not begin as something inherently harmful. At its inception, it functioned as a democratizing force, offering women access to information, methods, and visual representations of strength that were once reserved for elite athletes, private gyms, or tightly guarded coaching circles. For many women, seeing female bodies lift heavy, move…

Hey loves, Today’s blog post goes over how Undereating Is the Fastest Way to Kill Your Gains. This topic is important because we, as women, have been indoctrinated with the message that we should eat less calories to remain beautiful or even worthy (through ads or society). We don’t talk about this enough but we…

Hey loves, Today I wanted to share with you the The Benefits of Lymphatic Drainage for Women Who Lift. Several women who I work with often blame “fat” when the real culprit is fluid retention. The body can hold water in ways that make it look large and puffy. The secret of most fitness influencers is…

Hey loves, There’s a specific kind of woman who lifts: she’s intentional, she’s self-aware and she pushes herself.But the smartest women in fitness eventually learn one truth: Training doesn’t build your physique. Recovery does. This blog post is for that woman, the one who wants to train hard and recover intelligently so her body actually…

Hey loves, Today’s blog post is about how lifting rebuilds self-worth after trauma. Trauma can make us behave in ways that, from the outside, appear irrational or even bizarre. I remember that when I was deeply traumatized, the only thing I wanted to do was run to the gym and get incredibly strong. It was…

Hey loves, Today’s blog post is on What is a Strong Woman? The Profile of Female Strength. We know a lot of strong women in our lives but what separates them from your average woman? Are they disciplined? Strong willed? Outspoken? If we had to create a profile of them, how would it turn out?…

Hey loves, Today’s blog post is about how strength training slows down skin ageing. Check out my previous posts on anti-ageing and longevity for background research on the subject. Ever notice the glow of a person that starts working out? I’m not talking about the subtle changes in the face that this post will later…