Guest post by Joe Assaad Hey loves! Today’s blog post was written by Joe Assad who is a blogger that specializes in self care and wellness. His post gives us tips and advice on how to practice self care for athletes. Here are two self-care guides for athletes—one for before workouts and one for after workouts—to help optimize…
Empowering Women in the Middle East Through Strength Training: Breaking Barriers and Transforming Lives
Hey loves, “Each weight I lifted felt like a piece of the world I was carrying on my shoulders—at first, heavy and unyielding. But with every rep, I began to see myself differently. I wasn’t just a woman in a world that often told me my place was small. I was a force, unbreakable and…
Unlocking Your Full Potential: How to Train Your Body and Mind for Peak Performance
Hey loves, Today’s blog post is about unlocking your full potential: how to train your body and mind for peak performance. What is peak performance? Peak performance is a term used to describe the highest level of functioning or achievement that an individual, team, or system can attain in a particular area or activity. It…
The Best Strength Training Exercises for Women Over 40 to Build Muscle and Improve Mobility
Hey loves, Today’s blog post is about the best strength training exercises for women over 40 to build muscle and improve mobility. As women get older, particularly when they turn 40, they start to lose muscles, undergo hormonal changes and start to have a slower metabolism. It is therefore important to start strength training in…
The Ultimate Guide to Training for Busy Women: Home Workouts and Tips to Stay Fit
Hey loves, Today’s blog post is the ultimate guide to training for busy women: home workouts and tips to stay fit. In this guide, I will cover the challenges faced with training on a busy schedule and why it is important to look after our fitness. Furthermore, I will go over how to create an…
Bridging the Gap: Society’s Acceptance of Strength Training for Women
Hey loves, In recent years, the conversation surrounding women and strength training has evolved significantly. Historically, societal norms have often relegated women’s fitness to cardio and aesthetics, while strength training has been viewed as a domain primarily for men. However, as we move towards a more inclusive society, it’s crucial to explore how the acceptance…
The Ultimate Guide to Strength Training: Building Muscle, Boosting Metabolism, and Enhancing Overall Health
Hey loves, Strength training, often referred to as resistance training or weight training, is a vital component of a balanced fitness routine. Whether you’re looking to build muscle, improve your metabolism, enhance your athletic performance, or maintain a healthy lifestyle, strength training offers numerous benefits. In this comprehensive guide, we will delve into the fundamentals…
A Comprehensive Guide to Enhancing Your Relationship with Food
Hey loves, In a world where fast food and convenience have taken precedence, many people struggle with their eating habits. Mindful eating is an approach that encourages individuals to focus on the experience of eating, promoting a healthier relationship with food and fostering better nutrition. This guide will explore the concept of mindful eating, its…
Training After Aesthetic Procedures: A Guide to Safe and Effective Recovery
Hey loves, Undergoing aesthetic procedures can enhance your appearance and well-being, but it’s important to approach post-procedure training with caution. This guide outlines the general timelines for resuming exercise, the types of activities suitable for different treatments, and tips for managing intensity. From Microneedling to more serious procedures such as rhinoplasty, this guide can help…
20 Morning Habits of Successful People
Hey loves, Today’s blog post explores the 20 morning habits of successful people! Nailing the start of the day can lead to more productivity, joy and better life outcomes! From cultivating gratitude to training and meditation, this post has the routine you can follow in order to get the best out of your day! After…
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