Hey loves, Today’s blog post goes over how Undereating Is the Fastest Way to Kill Your Gains. This topic is important because we, as women, have been indoctrinated with the message that we should eat less calories to remain beautiful or even worthy (through ads or society). We don’t talk about this enough but we…
Tag: advice
How Strength Training Slows Skin Ageing
Hey loves, Today’s blog post is about how strength training slows down skin ageing. Check out my previous posts on anti-ageing and longevity for background research on the subject. Ever notice the glow of a person that starts working out? I’m not talking about the subtle changes in the face that this post will later…
Bodybuilding Hacks: Secrets Fitness Models Actually Use
Hey loves, Today’s blog post is about bodybuilding hacks: secrets fitness models actually use. This blog post is that insider guide to the world of bodybuilding that can truly lend itself to our fitness repertoire. Is hard work enough? You see your favorite fitness model show up on your Instagram or TikTok, a beautifully shaped…
Health, Fitness, and Travel: What a Week in London Taught Me
Hey loves, I just spent a week in London. While I have gone to London several times, I still learn something every time I go there. I learn more about openness, spontaneity, the richness of a culture and its people and a bit about myself as well. This trip was fun, my brother and I…
The Gym Debate: Women-Only Spaces vs. Mixed Environments
Hey loves, With the global rise of women-only gyms, we can begin to ask ourselves, are these gyms safe havens or limiting bubbles? From boutique women-only fitness studios in Beirut to mega mixed gyms in New York, women are redefining their relationship with public fitness spaces. Women’s only gyms denotes gyms made for and used…
Why Most Women Are Training Wrong And How to Fix It Before It’s Too Late
The Hidden Science Behind Strength, Hormones, and Long-Term Health The Plateau Nobody Talks About Hey loves, You work out five times a week. You’re eating clean. But your body’s not changing or worse, it’s breaking down. It’s not your fault. You’ve been sold the wrong fitness blueprint. My mission with this blog is to re-educate…
Train Smart This Summer: How to Crush Your Workouts Without Melting in the Heat
Hey loves, I get the struggle: summer heat, being low on energy, feelings of aggression and mood swings, sweat and dehydration. While the summer days are the happiest full of vitamin D, serotonin and good times, your body does have to work extra hard to cool you down. It is for this reason that I…
The Art of Gifting: Handcrafted Corporate Gifts That Leave a Lasting Impression
In a digital age where everything is online, with endless streams of email, a carefully selected and hand-crafted gift stands out amidst large piles of junk mail, just like a handwritten letter. It denotes consideration. It says, “You matter.” And in the business world, where relationships mean everything, such thoughtfulness is bound to count. Corporate…
How to Recover Faster After Leg Day
Table of Contents Top Questions & Pain Points Here are the top concerns people have around recovering from leg day: Introduction If leg day leaves you waddling like a penguin for three days, you’re not alone. While the soreness can feel like a badge of honor, poor recovery slows progress, increases injury risk, and makes…
How to Master the Barbell Back Squat (Beginner Guide)
Table of Contents 1. Introduction The barbell back squat is one of the most powerful exercises you can learn. It builds strength in your legs, glutes, and core while improving balance and coordination. For beginners, squatting with a barbell can feel intimidating — the weight, the form, the fear of getting hurt. But when broken…
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