Hey loves, This week’s blog post is a 5 step guide towards healing your gut. In this post, I will go over what the gut is, what the signs of an unhealthy gut are, why it’s important to heal our guts and 5 steps towards healing it. What is the gut? The gut refers to…
Tag: advice
The 8 Healthy Habits of French Women
Hey loves, Today’s blog post is inspired by my trip to Paris where I saw some of the most naturally beautiful, slim, healthy and fit women. In this post, I cover the 8 healthy habits of French women. From the sports that they partake in, their sensuality and passion for life and the small portions…
A Fit Girl’s Guide to Grocery Shopping
Hey guys, Today’s blog post is a fit girl’s guide to grocery shopping. Included in this post are tips for healthy grocery shopping, two grocery lists, foods to avoid, delivery applications and which shops and apps to go to and use. Tips for healthy shopping: Check out these grocery list items from Healthline for healthy…
A Guide to London for Fit Girls
Hey guys, Today’s blog post is a guide to London for fit girls. In this blog post, I offer my gym, food, lifestyle, make-up and skin care recommendations for any fit girls that are visiting or living in London. I personally visit London a few times a year to see my sister who lives there…
Tea and Fitness: A Brewed Connection
Guest Post By John Maxwell Tea, a beverage cherished by many for its soothing properties and rich flavors, has beenconsumed for centuries across various cultures. Beyond its delightful taste, tea has been the subject of numerous scientific studies, particularly in relation to its impact on fitness and exercise performance. Let’s now look into the fascinating…
Book Review: The 4-Hour Body
Hey guys, Today’s blog post is going to be a book review of the 4-Hour Body. The 4-Hour Body is the second part of a two book series by Timothy Ferris, the first one was the 4-Hour Workweek. This book is an in-depth guide to topics like improving our health, gaining strength, losing fat, improving…
10 High Protein Desserts for Sweet Tooth Lovers
Hey guys, This week I want to share with you 10 high protein desserts for sweet tooth lovers. From high-protein pancakes to carrot cake to cinnamon rolls, this list has all of your cravings covered. I have tried making these recipes and they both fit my macros and satisfied my sweet tooth! The recipes on…
Detailed Guide to Muscle Memory
Hey guys, This week’s blog post is going to be a detailed guide to muscle memory. Muscle memory is an important part of weight lifting and fitness as it helps us maintain muscle during periods of detraining and rest. How does this process work exactly? What are the processes that our bodies and muscles undergo…
10 Expert Tips For Building Bigger Glutes
Hey guys, This week’s blog post is going to be about 10 expert tips for building bigger glutes. These tips can also be used for building our entire physiques. The experts in this blog post are glutes expert and strength and conditioning coaches Bret Contreras and Dan Trink, IFBB Pro Bodybuilder Mark Dudgdale and other…
7 Refreshing High Protein Summer Smoothie Ideas
Hey guys, This week, I wanted to share with you 7 refreshing high protein summer smoothie ideas. These recipes will help us achieve our physique goals with benefits for our health. From vitamin c skin benefits to hair-growth, these smoothies will deliver some benefits to help us glow up from the inside out. These smoothies…
Taras Fit World 