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Taras Fit World

Taras Fit World

Health and fitness blog

  • Fitness
    • The Architecture of a Dream Physique: How to Sculpt, Not Shrink
    • Bodybuilding Hacks: Secrets Fitness Models Actually Use
    • The Smart Girl’s Guide to Training Recovery
    • Muscle Dysmorphia in the Age of Glute Culture
    • Fitness as Preventive Medicine
    • The Hard Truth About Fat Loss After 30
    • A Woman’s Guide to Training for the Body She Wants at 40, 50, and 60
    • Why You’re Lean Everywhere Except One Place
  • Nutrition
    • 5 Steps Towards Healing Your Gut
    • A Comprehensive Guide to Enhancing Your Relationship with Food
    • 7 Fresh Fitness Recipes to Try This Spring
    • The Science and Strategy of Sustainable Fat Loss
    • The Dark Side of Sugar
    • Fit Girl Recipes You Can Actually Make at Home
    • Carbs Aren’t the Enemy: How to Use Them Strategically for Fat Loss & Performance
  • Supplements
    • Introduction to Pre-workout Supplements
    • Best Supplements For Female Hypertrophy
    • A Woman’s Guide To Creatine Supplementation (Infographic)
    • Guide To Protein Powder Supplements
  • Athleisure Fashion
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    • The Ultimate Guide to Athleisure Fashion
    • Favorite Brands For Athleisure (In Lebanon)
  • Mindset
    • Stronger Every Day: How Exercise Builds Lasting Self-Confidence
    • The Silent Damage of Diet Culture: Rebuilding Strength, Sanity, and Self-Trust
    • How Your Basal Ganglia Builds Unstoppable Exercise Habits
    • What is a Strong Woman? The Profile of True Female Strength
    • How Social Media Rewired the Way Women Train
    • How Centenarians Stay Fit: The Type of Exercise That Leads to Longevity
  • Fitness Book Reviews
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Tag: body fat

Can Lifting Weights Change Your Face? How Strength Training Enhances Your Natural Beauty

Hey loves, So you started lifting, and suddenly your jawline pops, your cheekbones show, and your eyes sparkle even more, what’s happening? In the era of the visual and lookmaxing (which denotes maximizing our looks potential), fitness can truly help. It can improve our facial contours and optimize our beauty. Strength training doesn’t just sculpt…

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