Hey loves, I get asked this question all the time: “Can I get a toned and curvy body from Pilates? I don’t want to bulk up from lifting weights.” Many women fear looking masculine, bulking up and people’s judgment in the weight room. Pilates and weightlifting both build strength, but they are not equals when…
Tag: bodybuilding
Why Most Women Are Training Wrong And How to Fix It Before It’s Too Late
The Hidden Science Behind Strength, Hormones, and Long-Term Health The Plateau Nobody Talks About Hey loves, You work out five times a week. You’re eating clean. But your body’s not changing or worse, it’s breaking down. It’s not your fault. You’ve been sold the wrong fitness blueprint. My mission with this blog is to re-educate…
Should You Train to Failure? The Truth About Pushing Your Limits in the Gym
Hey loves, You’ve probably seen it on Instagram- someone pushing out one more rep, red-faced and shaking. But is training to failure the secret to faster gains, or just a fast track to burnout? First, what is training to failure? Training until failure means that you perform an exercise until you cannot perform another repetition….
How to Recover Faster After Leg Day
Table of Contents Top Questions & Pain Points Here are the top concerns people have around recovering from leg day: Introduction If leg day leaves you waddling like a penguin for three days, you’re not alone. While the soreness can feel like a badge of honor, poor recovery slows progress, increases injury risk, and makes…
Why Strong Women Scare Weak Systems: The Rise of Female Strength in the Middle East
Hey loves, A strong woman shifts the energy of the room when she walks in. Not because she’s loud or abrasive. Not because she’s trying to prove anything, it’s quite the opposite. This woman knows who she is and she doesn’t need permission to show it. In a lot of places, that’s a problem. In…
The Ultimate Guide to Strength Training: Building Muscle, Boosting Metabolism, and Enhancing Overall Health
Hey loves, Strength training, often referred to as resistance training or weight training, is a vital component of a balanced fitness routine. Whether you’re looking to build muscle, improve your metabolism, enhance your athletic performance, or maintain a healthy lifestyle, strength training offers numerous benefits. In this comprehensive guide, we will delve into the fundamentals…
A Guide to Paris for Fit Girls
Hey loves, Today’s blog post is a Guide to Paris for Fit Girls. As usual, when I travel, I like to review and recommend gyms, shops and restaurants I went to in order to stay fit! If you are a fit person who is going to visit Paris at any point, I have compiled a…
21 Best Female Fitness YouTubers to Follow
Hey loves, Today’s blog post goes over the 21 best female fitness YouTubers to follow. In this post, I go over what makes these YouTube accounts special and worth following. I also share my favorite workouts from their channels that can truly help transform your physiques! I’ve divided this list into two sport categories, one…
Guide to a Fitness Model’s Lifestyle
Hey guys, I hope that you enjoy this week’s guide to a fitness model’s lifestyle. Check out my previous blog post on the routines of 7 fitness models and the difference between fitness models and competitors. What is a fitness model? Fitness models are models that are hired to represent fitness brands. They are hired…
Shopping guide for Fitness Lovers in the Middle East
Hey guys, This week’s blog post is going to be a shopping guide for fitness lovers in the Middle East. From the best shops to buy luxury and affordable athleisure to places to find equipment, fitness supplements and protein bars, this post has all of your fitness needs covered! Check out part 1 of my…
Taras Fit World 