Hey loves, Have you ever struggled to stick to a workout despite logically or mentally knowing how beneficial it can be? Let us discuss the basal ganglia, also known as the brain’s habit engine that literally controls whether you stick to your workouts or not. By understanding this tiny brain structure, you can train your habits…
Tag: boost
How to Treat Seasonal Affective Disorder (Feature in Article)
We were featured on ApartmentGuide’s blog titled “How to Treat Seasonal Affective Disorder at Home.” Check out the blog article here! Here is my segment from their in-depth article: 17. Food is medicine Tara with Tara’s Fit World also highlights the importance of exercise. “Whether it’s going to the gym, running, or Pilates, movement will boost your endorphins and uplift your…
10 Ways Fitness Can Improve Our Mental Health
Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
Taras Fit World 