Hey loves, Today I am going to share with you a guide on how to sculpt your dream physique. I will go over how to view your body from an aesthetics lens and carve it via thoughtful bodybuilding and cardiovascular exercise. So many women have been victimized by the diet industry and have therefore turned…
Tag: cardio
Strength for the Mind: How Lifting Weights Boosts Your Cognition
Hey loves, Did you know that studies show that weightlifters perform better on memory and focus tests than their sedentary peers do? This goes against the popular expression that weightlifters’ or bodybuilder’s brains went to their muscles. This common trope and stereotype couldn’t be further from the truth, weight lifters are in fact sharper and…
Gym Etiquette 101: Unspoken Rules Every Lifter Should Know
Hey loves, Today’s blog post is a guide on gym etiquette and the unspoken rules that we, as lifters, can truly benefit from in order to make the gym environment enjoyable and fruitful for everyone. Gym etiquette, which basically translates to how we operate and navigate the gym space is crucial because it allows us…
The 8 Healthy Habits of French Women
Hey loves, Today’s blog post is inspired by my trip to Paris where I saw some of the most naturally beautiful, slim, healthy and fit women. In this post, I cover the 8 healthy habits of French women. From the sports that they partake in, their sensuality and passion for life and the small portions…
In-depth Guide to Bulking and Cutting for Women
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21 Best Female Fitness YouTubers to Follow
Hey loves, Today’s blog post goes over the 21 best female fitness YouTubers to follow. In this post, I go over what makes these YouTube accounts special and worth following. I also share my favorite workouts from their channels that can truly help transform your physiques! I’ve divided this list into two sport categories, one…
10 Ways Fitness Can Improve Our Mental Health
Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
8 Secret Athletic Mindsets for Success in Fitness
Hey guys, Today’s blog post reveals the 8 secret athletic mindsets for success in fitness. From how to develop grit, a resiliency mindset and emphasizing performance, this post will help you improve your success in fitness. Today’s advice is taken from sports psychologists, Navy SEAL training and motivation/success experts. What is a mindset? Mindset is…
A Fit Girl’s Guide to Beirut
Hey guys, This week’s blog post is a fit girl’s guide to Beirut. I go over the Lebanese gyms, restaurants, spas, athleisure and supplement shops to try for the ultimate fitness experience. In this comprehensive blog post, I also go over the price, rating, review and details of the shops, gyms, spas and restaurants. Make…
14 inspiring fitness blogs for women to follow
Hey guys, In today’s blog post, I go over 14 inspiring fitness blogs for women to follow. These blogs cover topics like lifestyle, strength training, wellness, coaching, food, motherhood, athleisure, mental health and body positivity just to name a few! In no particular order, here are the 14 blogs, their descriptions, social media handles and…
Taras Fit World 