Hey loves, Imagine someone training hard but seeing no results, this person is frustrated with the arduous process of fat loss, their lack of strength gains and ultimately, the depletion of their energy for zero results. What if fitness isn’t just about workouts or diet but about working with your body’s natural hormonal rhythm instead of against…
Tag: cortisol
Relax to Grow: Why Stress Management Is Essential for Muscle Gain
Hey loves, You’re training hard, eating right but gains are slow? Let’s talk about stress. Stress is a huge killer of muscle gain and progress at the gym. Why is that the case though? Let’s understand how closely intertwined the body is with our minds. Furthermore, which one of the two is governing this process…
Taras Fit World 