Hey loves, The alarm goes off and you wake up feeling tired, distracted or demotivated. It happens to the best of us, how can we circumvent this? Even the most ambitious and successful feel the mental downs that come as part of the human experience. What if you could hack your brain and body to…
Tag: dopamine
10 Ways Fitness Can Improve Our Mental Health
Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
How To Create Habits Successfully Based on Psychology
Hey guys, This week I am going to discuss how to create habits successfully based on psychology. In this blog post, I am also going to cover habit formation from a behavioral psychology perspective in order to give a more nuanced cover of the subject of fitness habits. In the first part, I will share…
Taras Fit World 