Hey loves, Today’s blog post is on What is a Strong Woman? The Profile of Female Strength. We know a lot of strong women in our lives but what separates them from your average woman? Are they disciplined? Strong willed? Outspoken? If we had to create a profile of them, how would it turn out?…
Tag: empower
Dubai and the Discipline Aesthetic
Hey loves, Today’s blog post is inspired from my recent trip to Dubai. While I was in Dubai, I noticed a disciplined culture. I know of Sheikh Mohamed’s vision towards building the city and how important that was towards carving and creating the metropolis that it now is. Dubai was a lovely city to visit,…
The Architecture of a Dream Physique: How to Sculpt, Not Shrink
Hey loves, Today I am going to share with you a guide on how to sculpt your dream physique. I will go over how to view your body from an aesthetics lens and carve it via thoughtful bodybuilding and cardiovascular exercise. So many women have been victimized by the diet industry and have therefore turned…
Is Pilates as Effective for Muscle Gain as Lifting Weights?
Hey loves, I get asked this question all the time: “Can I get a toned and curvy body from Pilates? I don’t want to bulk up from lifting weights.” Many women fear looking masculine, bulking up and people’s judgment in the weight room. Pilates and weightlifting both build strength, but they are not equals when…
The Gym Debate: Women-Only Spaces vs. Mixed Environments
Hey loves, With the global rise of women-only gyms, we can begin to ask ourselves, are these gyms safe havens or limiting bubbles? From boutique women-only fitness studios in Beirut to mega mixed gyms in New York, women are redefining their relationship with public fitness spaces. Women’s only gyms denotes gyms made for and used…
As Featured on Digital Journal: Inspiring Women to Build Their Dream Physique
I’m thrilled to share that I’ve been featured on Digital Journal! It’s such an honor to have my journey with TarasFitWorld recognized: from helping women strength train and build their dream physiques, to sharing my passion for wellness, confidence, and sustainable living. Seeing my work inspire others and reach a wider audience is incredibly rewarding, and…
Why Your Lifestyle Matters More Than Your Genetics for Fitness
Hey loves, I hear this all the time from clients: “I’m just not built for strength or fat loss” or “my genetics suck! I don’t have the right genes to build muscle”. They then commit to training without putting self-imposed limits (as per my request) and they achieve a physique beyond more impressive than what…
Can Lifting Weights Change Your Face? How Strength Training Enhances Your Natural Beauty
Hey loves, So you started lifting, and suddenly your jawline pops, your cheekbones show, and your eyes sparkle even more, what’s happening? In the era of the visual and lookmaxing (which denotes maximizing our looks potential), fitness can truly help. It can improve our facial contours and optimize our beauty. Strength training doesn’t just sculpt…
Why Most Women Are Training Wrong And How to Fix It Before It’s Too Late
The Hidden Science Behind Strength, Hormones, and Long-Term Health The Plateau Nobody Talks About Hey loves, You work out five times a week. You’re eating clean. But your body’s not changing or worse, it’s breaking down. It’s not your fault. You’ve been sold the wrong fitness blueprint. My mission with this blog is to re-educate…
Stronger Every Day: How Exercise Builds Lasting Self-Confidence
Hey loves, Before I started my fitness journey, I battled with low self esteem, low self worth and my own insecurities. My battle was pronounced by my country’s view of women and the devaluation I often felt just for being one. I didn’t think I had much value, of course, only when I left the…
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