Balancing Masculine and Feminine Energy in Fitness

Hey loves, Today’s conversation is on strength, softness, sexism, and soul. Many women have this unspoken fear of losing their softness if they get strong. They are shamed into shrinking, submitting and not having a voice of their own. Some women don’t even get to choose whether or not to train, it’s already decided, it’s…

Green Juice Benefits: Empowering Women’s Fitness and Wellness

Blog Post Outline Introduction Hey loves, In the pursuit of health and fitness, women often seek natural ways to enhance their wellness journey. One such avenue gaining popularity is understanding green juice benefits. This nutrient-dense beverage offers a convenient method to intake essential vitamins and minerals, supporting various aspects of health. 1. Nutrient-Rich Powerhouse: Understanding…

A Fit Girl’s Guide to Fuelling your Passion

Hey loves, As part 2 of my fit girl’s series featuring skills required for success, this week’s blog post is going to cover how we can fuel our passion. Passion is a trait that every successful person possesses, that passion is then transmuted into their success and fruition of their goals. Passion, in addition to…