Hey loves, Today I wanted to share with you the The Benefits of Lymphatic Drainage for Women Who Lift. Several women who I work with often blame “fat” when the real culprit is fluid retention. The body can hold water in ways that make it look large and puffy. The secret of most fitness influencers is…
Tag: fitness
The Smart Girl’s Guide to Training Recovery
Hey loves, There’s a specific kind of woman who lifts: she’s intentional, she’s self-aware and she pushes herself.But the smartest women in fitness eventually learn one truth: Training doesn’t build your physique. Recovery does. This blog post is for that woman, the one who wants to train hard and recover intelligently so her body actually…
How Lifting Rebuilds Self-Worth After Trauma
Hey loves, Today’s blog post is about how lifting rebuilds self-worth after trauma. Trauma can make us behave in ways that, from the outside, appear irrational or even bizarre. I remember that when I was deeply traumatized, the only thing I wanted to do was run to the gym and get incredibly strong. It was…
How Strength Training Slows Skin Ageing
Hey loves, Today’s blog post is about how strength training slows down skin ageing. Check out my previous posts on anti-ageing and longevity for background research on the subject. Ever notice the glow of a person that starts working out? I’m not talking about the subtle changes in the face that this post will later…
Bodybuilding Hacks: Secrets Fitness Models Actually Use
Hey loves, Today’s blog post is about bodybuilding hacks: secrets fitness models actually use. This blog post is that insider guide to the world of bodybuilding that can truly lend itself to our fitness repertoire. Is hard work enough? You see your favorite fitness model show up on your Instagram or TikTok, a beautifully shaped…
Dubai and the Discipline Aesthetic
Hey loves, Today’s blog post is inspired from my recent trip to Dubai. While I was in Dubai, I noticed a disciplined culture. I know of Sheikh Mohamed’s vision towards building the city and how important that was towards carving and creating the metropolis that it now is. Dubai was a lovely city to visit,…
The Architecture of a Dream Physique: How to Sculpt, Not Shrink
Hey loves, Today I am going to share with you a guide on how to sculpt your dream physique. I will go over how to view your body from an aesthetics lens and carve it via thoughtful bodybuilding and cardiovascular exercise. So many women have been victimized by the diet industry and have therefore turned…
Health, Fitness, and Travel: What a Week in London Taught Me
Hey loves, I just spent a week in London. While I have gone to London several times, I still learn something every time I go there. I learn more about openness, spontaneity, the richness of a culture and its people and a bit about myself as well. This trip was fun, my brother and I…
Fit Girl Recipes You Can Actually Make at Home
Hey loves, Today’s blog post is about Fit Girl Recipes You Can Actually Make at Home, in this post I will share with you a curated collection of my favorite recipes that are high-protein, nutrient-packed, and easy to make. I’ll break down why I love each meal, how it fits a fitness lifestyle, and tips to…
Strength for the Mind: How Lifting Weights Boosts Your Cognition
Hey loves, Did you know that studies show that weightlifters perform better on memory and focus tests than their sedentary peers do? This goes against the popular expression that weightlifters’ or bodybuilder’s brains went to their muscles. This common trope and stereotype couldn’t be further from the truth, weight lifters are in fact sharper and…
Taras Fit World 