Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and finally, how to stick to them! What is a New…
Tag: fitness
Fitness Gift Guide: 20 Gift Ideas for Fitness Addicts
Hey loves, Today’s blog post is a fitness gift giving guide for this coming holiday period! In this blog post, I share 20 gift ideas for the fitness addicts in your lives! From athleisure to a back and shoulder massager, this list has all your fit loved ones’ desires and wishes at heart! Without further…
8 Athleisure Looks to Wear for Winter 2025
Hey loves, Today’s blog post covers 8 athleisure looks to wear for winter 2024. From the trending looks and colors to macro trends, this post has your 2025 athleisure wishlist covered! Finally, in this blog post are 8 trending winter looks to try out this year plus how and when to wear them! What are…
12 Gym Cultures All Around The World
Hey loves, Today’s blog post is going to be about 12 different gym cultures all around the world. In this blog post, I’m going to cover how seriously the people in the gym took their training, what exercises they did, whether they were natural athletes or not and what types of physiques the gym goers…
A Guide to Paris for Fit Girls
Hey loves, Today’s blog post is a Guide to Paris for Fit Girls. As usual, when I travel, I like to review and recommend gyms, shops and restaurants I went to in order to stay fit! If you are a fit person who is going to visit Paris at any point, I have compiled a…
In-depth Guide to Bulking and Cutting for Women
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Why Muscle Is The Organ of Longevity
Hey loves, Today’s blog post is about why muscle is the organ of longevity. In this blog post, I go over what muscles are, what longevity is, how muscle is the organ of longevity, what ageing/sarcopenia is, how to build muscle and how much exercise to do for longevity. What are muscles? Muscles are pieces…
21 Best Female Fitness YouTubers to Follow
Hey loves, Today’s blog post goes over the 21 best female fitness YouTubers to follow. In this post, I go over what makes these YouTube accounts special and worth following. I also share my favorite workouts from their channels that can truly help transform your physiques! I’ve divided this list into two sport categories, one…
10 Ways Fitness Can Improve Our Mental Health
Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
The Nutritional Benefits of Microgreens: A Guide for Health Enthusiasts
Guest Post Article by Mindi Lovell Microgreens have taken the health and wellness world by storm. These tiny plants, once considered a gourmet ingredient for upscale restaurants, are now popular among health-conscious individuals for their incredible nutritional benefits. Whether you’re a fitness enthusiast, a mindful eater, or simply someone looking to enhance the quality of…
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