Hey loves, Today’s blog post is part 4 of my series on skills that we as fit girls can develop in order to be successful both in fitness and in the real world. Today’s skill to develop is mental toughness. Check out parts 1, 2 and 3 on the previous skills like self-discipline, passion and…
Tag: fitness
A Fit Girl’s Guide to Fuelling your Passion
Hey loves, As part 2 of my fit girl’s series featuring skills required for success, this week’s blog post is going to cover how we can fuel our passion. Passion is a trait that every successful person possesses, that passion is then transmuted into their success and fruition of their goals. Passion, in addition to…
8 Secret Athletic Mindsets for Success in Fitness
Hey guys, Today’s blog post reveals the 8 secret athletic mindsets for success in fitness. From how to develop grit, a resiliency mindset and emphasizing performance, this post will help you improve your success in fitness. Today’s advice is taken from sports psychologists, Navy SEAL training and motivation/success experts. What is a mindset? Mindset is…
Guide to Caffeine for Physical Performance
Hey guys, Today’s blog post is a Guide to caffeine for physical performance. This post covers what caffeine is, it’s usage, dosage and safe consumption, it’s performative benefits and side effects. I hope that this guide navigates your caffeine curiosities well. Caffeine is a huge part of the modern world so we should know how…
A Fit Girl’s Guide to Grocery Shopping
Hey guys, Today’s blog post is a fit girl’s guide to grocery shopping. Included in this post are tips for healthy grocery shopping, two grocery lists, foods to avoid, delivery applications and which shops and apps to go to and use. Tips for healthy shopping: Check out these grocery list items from Healthline for healthy…
20+ Athleisure Trends to Look Out For in the Summer of 2024
Hey guys, This week’s blog post covers the 20+ Athleisure Trends to Look out for in the Summer of 2024. From sustainable materials to neon to functional accessories, this blog post has every summer trend covered! This summer, you can expect to see some revivals from last year’s trends, new futuristic trends and some new…
A Fit Girl’s Guide to Beirut
Hey guys, This week’s blog post is a fit girl’s guide to Beirut. I go over the Lebanese gyms, restaurants, spas, athleisure and supplement shops to try for the ultimate fitness experience. In this comprehensive blog post, I also go over the price, rating, review and details of the shops, gyms, spas and restaurants. Make…
A Fit Girl’s Guide to Dubai
Hey guys, Today’s blog post is inspired by a trip that I recently took to Dubai. It is a fit girl’s guide to Dubai where I go over the gyms, restaurants, spas and shops where you can enjoy your fit lifestyle. Check out my shopping guide for fitness lovers in the Middle East for some…
Guide to a Fitness Model’s Lifestyle
Hey guys, I hope that you enjoy this week’s guide to a fitness model’s lifestyle. Check out my previous blog post on the routines of 7 fitness models and the difference between fitness models and competitors. What is a fitness model? Fitness models are models that are hired to represent fitness brands. They are hired…
A Guide to London for Fit Girls
Hey guys, Today’s blog post is a guide to London for fit girls. In this blog post, I offer my gym, food, lifestyle, make-up and skin care recommendations for any fit girls that are visiting or living in London. I personally visit London a few times a year to see my sister who lives there…
Taras Fit World 