Hey loves, You’ve probably seen it on Instagram- someone pushing out one more rep, red-faced and shaking. But is training to failure the secret to faster gains, or just a fast track to burnout? First, what is training to failure? Training until failure means that you perform an exercise until you cannot perform another repetition….
Tag: intensity
Training After Aesthetic Procedures: A Guide to Safe and Effective Recovery
Hey loves, Undergoing aesthetic procedures can enhance your appearance and well-being, but it’s important to approach post-procedure training with caution. This guide outlines the general timelines for resuming exercise, the types of activities suitable for different treatments, and tips for managing intensity. From Microneedling to more serious procedures such as rhinoplasty, this guide can help…
The Ultimate 12 Fitness Tips for Women
Hey guys, Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…
Taras Fit World 